@dr.dan_dpt: Marathon season for runners means shin splints season for PTs. If shin splints have claimed your lower legs and have begun to limit your running, try these easy starting points and hopefully avoid seeing me in person 💪🏻 #physicaltherapy #runnerstiktok #marathontraining
I like the part where you said “it WILL NOT be comfortable” can confirm when I told my coach I had shin splints and he offered to “help” by doing that massage.
2024-10-16 03:34:30
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superbrick1 :
If my shin hurts to touch but doesn’t hurt when running, can I still run??
2024-12-05 00:20:40
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Jared Magans :
Is there anything I can do to temporarily ease the pain while I play a game? I have 3 weeks left and have 2 games every week but my shins continuously get worse. Will biofreeze or icy hot work?
2025-02-11 23:10:55
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Jo :
You are doing the lords work thank you sir
2024-10-16 02:18:32
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Max :
What about runners knee???
2024-10-16 08:05:57
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Kellie🌾 :
Any stretches or recommendations on deep hip pain during and after running.
2024-10-16 02:22:10
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Brian Shanken :
I've been running for about 20 years and have never had shin splints, I've just done yoga regularly
2024-10-16 17:57:47
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cass :
any tips for stretching the arch of foot post run?
2024-10-16 02:59:28
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mars | hybrid athlete + coach :
i’m no marathoner but are these good to prevent shin splints too?
2024-10-16 04:03:37
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🤡 :
anything for runners knee 😭 literally just started running & already have it
2024-10-18 18:44:52
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Meaghan :
I’ve had shin splints since July and they won’t go away, they hurt so bad to touch and I can only run when taking Advil
2024-12-18 21:57:55
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Cindy :
What about those lil baby I.t. Bands?
2024-10-16 10:54:58
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Andrew Brisset :
This is the most helpful video I’ve seen. I’ve had the second type of shin splints so most of the normal things haven’t been helping me
2024-12-08 15:17:37
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Martin Alcantara :
I built my FYP brick by brick 😅
2024-11-18 12:13:55
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Queso_on_second_thought :
I’ve never related to an opening statement less 🤣
2024-10-16 11:49:27
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