@soggyavacodos: “Yes officer ion know him” #cropped #crop #foryou #relatable

SoggyAvacodos
SoggyAvacodos
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Wednesday 16 October 2024 01:22:21 GMT
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simplyjs_mimi
omgggmariaaa :
If we’re going down we’re going down together 💜
2024-10-16 19:59:32
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#Meal prepping for a week to stay in a calorie deficit  #Calorie deficit එකක ඉන්න සතියකට කෑම හදමු  •Chicken and Pasta - 386 calories  Ingredients  * Chicken 150g * Pasta 50g * Cooking cream 20ml( substitutes - coconut cream/fresh milk) * Seasoning as your flavor  Method  * Season your chicken ( I added Paprika,curry powder,Soy sauce,salt and pepper, Oregano herbs mix) * Boil your pasta and keep it aside * Put oil in the pan and add garlic and onion as your desired * Add the chicken * Add some milk or cream  * Let it simmer till it’s get thicker  * And add the pasta and enjoy •Honey glazed chicken and potatoes with carrots and an egg - 441 calories  Ingredients * Chicken 150g * Baby potatoes 80g * Honey 10ml * Soy sauce  Method  * Boil the potatoes  * Season the chicken  * Add it to the pan and fry  * After frying add honey and soy sauce * And enjoy with some carrots and an boiled eg •Roasted chicken with rice and veggies - 400 calories  Ingredients  * Full chicken leg * 1 cup of rice * Vegetables (I used Carrots and cucumbers) Method * Season the chicken with paprika,curry powder,cumin,chili flakes,salt and pepper ,soy sauce,oyster sauce, olive oil * Roast the chicken in the oven for 1hour and 20 mins in 220*C * Enjoy with cup of rice and your veggies  • Chicken,Spinach and rice - 470 calories  Ingredients  * Chicken 150g * Spinach 70g * 1 cup rice Method  * Cut chicken into little cubes and season it * Cut the spinach in to thin slices  * Add oil to the pan * Add garlic and onion  * Add the chicken let it cook for few minutes  * Add the spinach  * Enjoy it with 1 cup of rice #🇱🇰 #Thathscontent #srilanka #mealprepping #caloriedeficitmeals
#Meal prepping for a week to stay in a calorie deficit #Calorie deficit එකක ඉන්න සතියකට කෑම හදමු •Chicken and Pasta - 386 calories Ingredients * Chicken 150g * Pasta 50g * Cooking cream 20ml( substitutes - coconut cream/fresh milk) * Seasoning as your flavor Method * Season your chicken ( I added Paprika,curry powder,Soy sauce,salt and pepper, Oregano herbs mix) * Boil your pasta and keep it aside * Put oil in the pan and add garlic and onion as your desired * Add the chicken * Add some milk or cream * Let it simmer till it’s get thicker * And add the pasta and enjoy •Honey glazed chicken and potatoes with carrots and an egg - 441 calories Ingredients * Chicken 150g * Baby potatoes 80g * Honey 10ml * Soy sauce Method * Boil the potatoes * Season the chicken * Add it to the pan and fry * After frying add honey and soy sauce * And enjoy with some carrots and an boiled eg •Roasted chicken with rice and veggies - 400 calories Ingredients * Full chicken leg * 1 cup of rice * Vegetables (I used Carrots and cucumbers) Method * Season the chicken with paprika,curry powder,cumin,chili flakes,salt and pepper ,soy sauce,oyster sauce, olive oil * Roast the chicken in the oven for 1hour and 20 mins in 220*C * Enjoy with cup of rice and your veggies • Chicken,Spinach and rice - 470 calories Ingredients * Chicken 150g * Spinach 70g * 1 cup rice Method * Cut chicken into little cubes and season it * Cut the spinach in to thin slices * Add oil to the pan * Add garlic and onion * Add the chicken let it cook for few minutes * Add the spinach * Enjoy it with 1 cup of rice #🇱🇰 #Thathscontent #srilanka #mealprepping #caloriedeficitmeals

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