@fishinginspace: Summary of the method: Take your fingers or thumbs and gently press on the spot where the neck and skull meet and massage in a circular motion on both sides, Once you feel fluid moving deep within your head you can continue to find different nodes/indents, sore spots or tight areas work gently anywhere from 10 seconds to a minute at a time. Around your neck, behind the ears, jaw, in front your ears, chin, chest, armpits, stomach, aorta, spleen, groin, traps/shoulders. Gently work each area, stretch, flex, roll your shoulders, move around and rest and assess how you feel. The spot around the neck is absolutely the most important to start with in order to relieve the brain’s lymphatic system first (called the glymphatic system) The circulation of CSF from the subarachnoid space (daoist swampy murk/sanskrit nirvana) opens the detox channels and allows for the rest of the lymphatic system to begin flowing when you start to massages the rest of your neck, face, shoulders, chest, etc. This is a fundement of the physiology of our bodies and even if you don’t have any outstanding issues but spent all day at a desk, driving, or slept in an awkward position, the ability to restore circulation to the brain and relieve pressure that occurs from daily metabolic activity and posture is a quality of life and health that everyone should know the primary solution to. #eyebags #lymphaticdrainage #cortisolface #cerebrospinalfluid #health

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Wednesday 16 October 2024 02:51:40 GMT