@hoopssportsperformance: CONDITIONING TEST We used the Yo-Yo IRT2 conditioning assessment to determine our athletes endurance level. This is a useful specific test for basketball players as it involves a series of increasing speeds with a few seconds rest period. As the pre season is now approaching and most players should be getting a bit more specific with their training from a physical and skill standpoint. We use off feet conditioning tests such as the rower and bike for anyone who has any pain or injuries. Build the base now and you will be a lot fitter when the season starts! #hoops #performance #basketball #academy #coach #castlehill #facility #highperformance

Hoops Sports Performance 🏀

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Wednesday 16 October 2024 05:04:57 GMT