@offszn_uk: How can pilates help you as a footballer🤔‼️ Here are a few benefits: • Build strength in extended positions which will decrease your risk of injury • Build strength in your legs and core making it harder to push you off the ball • Increases balance which could help when passing or shooting • Increases mobility, further helping to reduce risk of injury • Helps to decrease stress, having a clear mind can help improve performance Have you ever tried reformer pilates before and if not, would you give it a go ?🧎🏽‍♂️‍➡️⚽️✅ #Reformerpilates #pilates #footballer #salah #ronaldo #pilatesflow

OFFSZN_uk

Open In TikTok:

Region: GB

Wednesday 16 October 2024 09:45:27 GMT