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Edwina Carsno
Edwina Carsno
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Wednesday 16 October 2024 14:59:33 GMT
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A light, high-fiber Indian-inspired chickpea salad served with nutritious whole grain rotis, perfect for quick, budget-friendly, meal prep-friendly vegetarian lunch or dinner. Ingredients: - 1 can (15 oz) chickpeas, drained and rinsed - 1 cucumber, diced - 2 tomatoes, diced - 1 small red onion, finely chopped - 1/4 cup chopped fresh coriander (cilantro) - 1 lemon, juiced - 2 tbsp olive oil - 4 whole grain rotis - Salt and pepper to taste Instructions: 1. In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, and coriander. 2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. 3. Pour the dressing over the salad and toss to combine. 4. Warm the whole grain rotis in a dry skillet or microwave. 5. Serve the chickpea salad with the warm rotis on the side. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A light, high-fiber Indian-inspired chickpea salad served with nutritious whole grain rotis, perfect for quick, budget-friendly, meal prep-friendly vegetarian lunch or dinner. Ingredients: - 1 can (15 oz) chickpeas, drained and rinsed - 1 cucumber, diced - 2 tomatoes, diced - 1 small red onion, finely chopped - 1/4 cup chopped fresh coriander (cilantro) - 1 lemon, juiced - 2 tbsp olive oil - 4 whole grain rotis - Salt and pepper to taste Instructions: 1. In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, and coriander. 2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. 3. Pour the dressing over the salad and toss to combine. 4. Warm the whole grain rotis in a dry skillet or microwave. 5. Serve the chickpea salad with the warm rotis on the side. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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