@jo_domiaty_champion: Facepull 3 Best Variations. 1️⃣ The standing face pull is an isolation exercise primarily targeting the rear deltoids, trapezius, and upper back muscles. overall rate is 6 over 10 2️⃣ Kneeling Face pulls is exercise primarily targeting the upper back, shoulders, and rotator cuff muscles. The kneeling variation of the face pull adds an element of core engagement and stability to the exercise. overall rate is 7 over 10. 3️⃣ The seated face pull is a resistance training exercise primarily targeting the muscles of the upper back, specifically the rear deltoids, trapezius, and rotator cuff muscles. Overall rate is 9 over 10. #bodybuilding #Fitness #gym #workout #muscle #shoulders #shoulderworkout #تمارين_اكتاف

Jo Domiaty

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Wednesday 16 October 2024 17:27:00 GMT