Niki Z. | Postpartum Trainer
Region: US
Wednesday 16 October 2024 18:43:57 GMT
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trintigcam :
Love it, thanks! So I did 3 sets of 10 reps each and completed in 15-20 min. Am I missing a step? 😂
2024-12-04 15:17:17
90
Coach MelliBee :
What weight dumbbells? 😫
2025-01-04 06:55:04
11
♡ Odalis ♡ :
Can this be repeated multiple times a week? 👀
2024-10-16 21:15:15
136
Bianca Espinoza :
question...for full body do you do each exercise 1x each then move on to next or do it 3x then move to next one?
2024-10-16 18:54:58
16
Heather B :
what size dumbbell would be appropriate?
2024-11-27 02:59:15
29
sosofadi :
I am pregnant in the first weeks and I have been playing sports for three years. Can I continue doing so or will it affect my pregnancy? Note that I lift weights.
2025-01-16 21:13:02
5
Inna :
i did it this morning.. omg i almost died, sweaaattyyy also!! thank you, this will be my friday full body day
2025-03-28 09:06:03
8
badmamajamma :
what size weights are you using?
2024-10-18 05:30:07
6
Candice Molina :
Got it done, 35 minutes and all finished. Thank you girly.
2025-02-03 00:07:29
17
Haley :
Where did you get those shoes 🙏🏻🙏🏻🙏🏻
2024-10-16 21:24:50
7
julia.reeves :
I’m a beginner I wanna know how this is various too! Because that’s awesome
2025-06-04 15:05:59
5
user7047964589649 :
What shoes are those called?
2024-10-17 00:13:37
15
boomreviews0 :
Remind me😁😁😁
2025-07-31 07:54:10
11
Tara :
For the core- is it 10 each arm or 10 total?
2024-12-19 00:13:11
9
Lindsay.maria23 :
Thanks for the quick workout!
2025-04-05 14:44:30
10
Shanzy :
do you have any alternatives for lunges and squats...I have arthritis in both knees and have been so use to training as an athlete. - former soccer player 😥
2024-11-04 20:09:49
7
Darlene | first time mom :
Adding to my busy mom schedule bc I can squeeze in 30 mins to do this
2024-10-18 09:10:40
62
Lunava 🌒 :
Bonjour vous faites 3 fois chaque exercice où alors vous faites chaque cycle 3 fois? désolé pour ma question bête.... 🙏
2025-07-30 11:31:58
7
Priscilla Rodriguez :
Saving this to do at home 😊
2024-10-18 04:42:49
9
Mischka.1607 :
what weight are those? I have no idea what kg to get? any help?
2024-10-18 15:24:21
7
15-Minute Dumbbell Fix :
I really need to start lifting
2025-07-14 20:09:05
4
FITMOM30 :
Yes
2025-03-07 21:32:22
3
⭐️AngelicA⭐️ :
Great info I like the simplicity
2025-04-28 02:53:40
2
Daily Dish :
These workouts are so great for busy working moms 👏
2025-10-17 02:10:22
3
Jessica✨💖 :
Do you ever up your weights? How are you building muscle using the same pounds in every video? Or do you switch it up sometimes?
2024-10-18 04:26:44
4
To see more videos from user @nikizoub, please go to the Tikwm
homepage.
