@_georgialu: Long Stretch Series consists of 6 exercises: 1. Long Stretch: takes your plank to a whole new level 2. Down Stretch: opens up your front and strengthens your back 3. Up Stretch: a combo of long stretch, down stretch and elephant 4. Elephant: often considered a beginner exercise but the effort requires a lot of strength and control 5. Single leg Elephant: great exercise for finding your two-way stretch and not lose it while you are opening and closing the springs 6. Long Back Stretch: easy to think about doing this exercise from your arms but you really want to use the reach of your legs and seat #pilates #pilatesworkout #learning #pilateslovers #classicalpilates #pilatestiktok #reformerpilates #Fitness #bushwickbrooklyn #pilatesinstructor #pilatestok #coreworkout #fitnessmotivation

Georgia | ✨Pilates

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Wednesday 16 October 2024 22:29:46 GMT