@theprolificjason: Here’s the EASIEST way to to lose your first 15-20lbs  Step 1:  Clean up your diet Make sure 90% of your food comes from whole foods Cooking with 3-5 ingredients at a time  Having high protein Chicken Beef Eggs Fish Yogurt  Any colour vegetables  Starches like rice or potatoes  Step 2:  Get moving!  Walking 8-10k steps daily  You just get out the door and walk  Or you can walk on a treadmill while watching your favourite TV show  Step 3:  Get better sleep!  Follow the 321 sleep schedule Stop eating 3 hours before bed  Because food warms you up, and can reduce quality of sleep  Stop drinking liquids 2 hours before bed Because you don’t wake up peeing middle of the night  Ditch your phone 1 hour before bed  Because doom scroll can push back your sleep  Doing this helps optimizes hormones and reduces cravings  If you do these 3 things consistently for an extended period of time, you will see your weight come down. #prolifichealth #weightloss #fatloss #fatlosstips #fitnesstips #fitnesstiktok #exercisetips #fitnesscoach

Jason | Transformation Coach

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Region: CA

Wednesday 16 October 2024 23:18:47 GMT