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@_tahausman7.77: This smile😌🩹#dadyson777 #zoyarajpoott35 @Zoya rajpoot

Taha Usman
Taha Usman
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Region: PK
Thursday 17 October 2024 14:02:42 GMT
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Comments

amna9o0
Amna G :
koi to frd 🤍 ship kar lo
2024-10-17 14:46:18
31
user1684024465394
Fatima 💖 :
me 18 age and you 😍
2024-10-17 15:08:29
26
ayesha.lovely00
simple girl with cute smile 😊 :
need hasband 😳
2024-10-19 20:03:26
0
meerub_fatima._
Your_Meeru❤️🕊️ :
koi mujy bhi parpose ker do😅😁🥰
2024-10-18 05:27:15
19
rasmus.garnacho
Rasmus Garnacho :
Any Ronaldo fan? 🙂
2024-10-17 17:11:23
50
eshaa_110_
عیشا 🦋 :
nice ❤️
2024-10-17 20:33:01
13
x_tranks246
I8_TRANKS ❤️😈 :
Chal oyeee 😂
2024-10-17 14:04:00
24
ahadmalik1220
AHAD MALIK 302 :
zoya 🥺🥺😂😂
2024-10-17 16:32:36
13
dangerousgirla1
@cute girl 🥰 :
I need bf 🥰
2024-10-19 17:52:18
0
syed_azan.5
🍂AZAN KAظmi💦 :
ap ki reach iten down q hogi ha🥺
2024-10-17 14:08:15
16
alinawab4622
Ali Nawab :
Such ma🥺
2024-10-18 06:04:28
7
noor.ulain.fatima
Noor Ulain sheikh :
hyeeeeeeeeeeeee😚😚😚
2024-10-17 18:55:06
5
thoor_afghan143
𝐊 𝐀 𝐌 𝐑 𝐀 𝐍 :
same 💔🥺
2024-10-18 03:25:52
5
mr.mughal14394
Mr.mughal143 :
Like krte jao♥️
2024-10-17 14:08:31
13
rehman.636
KING OF HEARTS IK804🇵🇸 :
20
2024-10-19 12:06:51
1
ntlazankingntl
NTL AZAN KING NTL :
g bro achi bt h
2024-10-17 16:40:10
4
qaimali554
1234 :
hehee😭
2024-10-19 12:25:02
2
tariqtaz1
Tariq :
Nice smile 🥰
2024-10-17 14:06:25
6
nikiimryamnawaz25
lukyali :
right
2024-10-17 20:38:03
4
talhamughals786
Tلhà MúغàL✨💝 :
oh right 🥺💞❣️
2024-10-17 14:46:34
4
malikhanan__
𝗠𝗮𝗹𝗶𝗸𝗛𝗮𝗻𝗮𝗻🍂 :
please support me
2024-10-17 14:05:28
9
kamranjani920
KAMRAN__✖️ :
Exactly 💯💔
2024-10-18 16:39:57
3
meerub_fatima._
Your_Meeru❤️🕊️ :
koi mjhy b pata lo ♥️😙
2024-10-18 05:27:18
4
yousaf12128
yousaf7⁴🖤🥀 :
amenn
2024-10-19 04:12:01
1
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The besties are here#graduation2024
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خياطة ام جاسم ✂️🧵👗
خياطة ام جاسم ✂️🧵👗




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Stop worrying about what brand produces the best protein powder, how many grams of creatine intake you should take daily, what supplements are best for building mass. Get back to the basics: FOOD. Count your macros, count your protein intake, eat more food. What’s important when you’re trying to build mass is the amount of food you’re eating, not the taste of it. You might’ve heard the saying of eating like a dog, and that’s exactly what you should do. Get your macros in check, prep and eat basically the same group of foods everyday. What I typically reccommend to eat when bulking is: chicken; steak; fish; beef; ham; eggs; peanut butter. This is your main source of protein. Rice; potatoes; oats; bananas and pasta occasionally are your best source of carbs imo. As for fats: olive oil; dairy foods like cheese and milk; nuts and cashews might be your best choice. Eat Big, Train Hard, Get Big 💪🏽

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