@puckvandrenth: The only legday you need for glutegrowth: 1. Hiptrust 2. Sumo deadlifts 3. Step ups 4. Kickbacks Wearing @DFYNE dissy code: PUCK #gymgirl #gymgirlsoftiktok #glutes #glutesworkout #glutegains #legday #gymmotivation #zyxbca #xybca #fyp #foryou
Puck
Region: NL
Thursday 17 October 2024 16:12:59 GMT
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user2764827382372 :
When I do kickbacks, I feel it in my other leg. Do you maybe have any tips?
2024-10-17 21:23:51
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Faby :
Can you make a video on how to do the sumo deadlift?
2024-10-20 23:40:52
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TT :
Y’all, anything sumo will take me out. I did 45-60 sumo squats and nearly lost my life! I love em!
2024-10-19 20:11:08
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user93933928274747473 :
Alternatives for kickbacks? I only have free weights
2024-10-19 22:10:58
1
Jessica Keck :
What about hip thrusts, sumo squats and finish with step ups?
2024-11-06 20:21:00
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Oceanna⸆⸉ <3 :
I can’t get to a gym so is it okay to do hip thrusts, Bulgarians and step ups?
2024-10-23 22:35:05
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Ale LJ :
Wow I need to add sumo deadlifts to my routine now!
2024-10-18 05:31:00
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Ki.S.🍀 :
When I do hip thrust my neck hurts so bad🥺
2024-10-18 08:15:43
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Miri 🧟♀️ :
How do you do hip thrust on the smith machine I can’t seem to feel it in my glutes??
2024-10-21 02:48:06
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David Murdoch :
why do you call it "hiptrust"?
2024-10-17 17:26:32
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👩🏻⚖️⚖️ :
Can i do all these workouts without eating protein like it works or not ?
2024-10-20 00:23:05
2
x-Willow-x :
I’m way too nervous to go near the lifting area cuz of all the people there
2024-10-25 23:32:54
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Amarilla :
Hiptrust not with smith machine effective same or give something extra benefit the smith m?
2024-10-20 08:52:13
1
grrxg :
Pants from?? Green one
2024-10-17 18:53:08
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Adventurous_Fashionista :
How many reps and how many days you do this?
2024-10-17 23:23:47
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@: :
Finally on motivation TikTok
2024-12-01 17:21:18
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IsabellDelmann :
This workout👌🔥
2024-12-01 22:40:47
0
Lexi Rios :
I love this routine so much
2024-11-23 16:51:58
0
𝓒𝓱𝓻𝓲𝓼𝓽𝓲𝓷𝓪 :
I trust you
2024-10-18 19:24:38
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Avril Fit :
Giiiirl 😩
2024-10-17 22:42:40
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Solomon SingPi15 :
Omg!
2024-10-22 04:48:15
0
Nicole Magro :
Hip thrusts are the best
2024-10-19 23:48:59
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FemFlex Studios :
The fit is a 10/10
2024-11-15 18:34:48
0
jacqueline🤍✨☁️ :
you’re my inspiration
2024-10-22 03:03:07
1
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