@its.razi: Creamy Cajun Chicken Pasta. So delicious, easy to make, lower in calories and PACKED with protein! Make this delicious meal in under 25 minutes!👇🏼 - Ingredients: • 170g pasta • water (to boil) • salt • optional: save 1/3 cup pasta water when cooking - Chicken: • 400g chicken breast, chopped • 2 tsp olive oil • Squeeze of lime • 2 tsp cajun seasoning • 1/2 tsp salt and pepper • 1 tbsp minced garlic - Creamy Cajun Sauce: • 1 small onion, sliced • 1 small red pepper, sliced • 1 cup any milk (I use 1% skim) • 2 tbsp light cream cheese (I use 95% light) • 2 tbsp tomato paste • 1/2 cup light mozzarella cheese • 1 tbsp cajun seasoning • optional: the 1/3 cup pasta water (if you saved it) - Serve with chopped chili flakes and chopped cilantro for optional toppings - Approx. 3 servings - - #Recipe #food #cooking #homecooking #healthy #healthyrecipes #chicken #pasta #spaghetti #healthylifestyle #protein #fitnessjourney

Razi Khan

Open In TikTok:

Region: CA

Thursday 17 October 2024 17:12:56 GMT