@carlakayfit: 🚧 Building a Strong Core: Beginner vs. Advanced Workouts for Diastasis Recti! 🏗️ Just like constructing a solid foundation, healing your core takes the right tools and steps! COMMENT « strong core» if you want me to send you the best program to shrink your Mommy Pouch at home 🏡 Whether you're starting with beginner-friendly exercises or leveling up to advanced moves, these routines will help you rebuild and strengthen your core safely. 💪🔨 Watch as we demo the best exercises for each stage, ensuring you lay down the right ‘bricks’ for a stronger core and a flatter tummy! 🧱✨ #diastasisrecti #pelvicfloor #coreworkout #mommypooch #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts #creatorsearchinsights #workouttips

Carla | Post-partum Trainer

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Region: CA

Thursday 17 October 2024 20:10:11 GMT