@sarahjohnstonfit: When it comes to hypertrophy, controlling each rep is very important! It’s going to help you stimulate more muscle growth. Slowing down your reps will help you make sure that you’re using the target muscle to lift the weight, not just using momentum. My muscle growth became so much more noticeable when I started implementing this! My workout programs are 40% off now if you’re looking to start transforming your body!! Available in my bio ❤️

Sarah Johnston

Open In TikTok:

Region: CA

Thursday 17 October 2024 20:17:12 GMT

157480

11717

204

Music

Download

No Watermark .mp4 (0.44MB) No Watermark(HD) .mp4 (13.12MB) Watermark .mp4 (0.47MB) Music .mp3

Comments

lilie :

I do this and the growth is insane

2025-02-07 13:18:24

curlyswirlywurlytwerly :

Where’s the top from

2024-10-18 18:18:34

Pashtun :

Agreed Sarah. Well Said!

2024-10-18 04:11:17

20 sec vibes :

gym name?

2024-10-18 04:32:09

Becca 🎀 :

I thought the video was frozen for a sec 😭

2025-03-04 04:46:50

Go Nutrition :

That`scoolbro!

2025-01-29 05:02:31

Mama Earl :

I want to learn how to get better control

2024-10-26 09:21:49

Elísabet :

@𝒦𝒶𝓇ℯ𝓃 ℰ𝓋𝒶🩷

2025-01-04 19:29:20

An4e.Stojanova :

😩

2024-12-24 21:20:21

Loli :

جد يبنات التضخيم بفرق بكل شيء اللي تبي انظمه تضحيم تشوف هامجموعه جبارين صدق @مجموعة صحية

2024-11-26 19:40:17

Wilmar ultra radical :

😳

2024-10-20 01:44:54

🥀Kelsey🥀 :

I need to see the before

2024-10-17 20:22:01

To see more videos from user @sarahjohnstonfit, please go to the Tikwm homepage.