@doctorsood: 🌟 Feeling constantly drained? Work doesn't excite you anymore? You might be experiencing burnout—a real struggle that many are facing today, especially in healthcare. 🌱 Let's talk about some key signs: 🔋 Fatigue that just won't quit 💼 Feeling disinterested or dissatisfied with work 💥 Frequent headaches or tension in your body 🌙 Changes in sleep or eating habits (too much or too little) 😤 Mood swings or feeling more “on edge” than usual If any of this resonates, know you're not alone—burnout affects us all in different ways. It’s crucial to recognize these signs early and start building habits that prioritize you. 🧘‍♀️ 💪 Consider taking short breaks, setting clear boundaries, and even disconnecting from tech whenever possible to help recharge. ✨ Remember, self-care isn’t selfish; it’s essential. 🌿 Your mind and body deserve the same care and attention as everything else in your life. 👉 Have you ever felt any of these symptoms? #healthcare #healthcareworker

DoctorSood, M.D.

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Thursday 17 October 2024 21:34:23 GMT