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@livableweightloss: Breakfast: 2 large eggs + 3 servings of eggwhites, 2 smoke sausage (needed to get rid of them) - i usually eat chicken sausage from Costco b/c its less calories & high protein Lunch: turkey burger on gluten free wheat bread, 2 servings of Wal Mart’s frozen steak fries Dinner: russet potato, pulled chicken w/ sf brown sugar bbq sauce, protein ranch, sprinkle of cheese Drank 100oz water & 1 diet coke #protein #proteinmeals #highproteinmeals #highprotein

Livable Wellness Institute
Livable Wellness Institute
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Region: US
Friday 18 October 2024 01:16:10 GMT
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lovelyneasey
lovelyneasey :
Needed this and congrats on your weight loss you look amazing sis 🥰
2024-11-01 02:55:27
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ladyjanice1
Transformation Coach Janice :
Thank you for the meal planning suggestions, it’s a struggle sometimes to get the protein in!
2024-10-18 10:12:11
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