@headfulness: Box Breathing (6-6-6-6) Try my app Pocket Breath Coach https://pocketbreathcoach.com. Customize the breathing pattern, set sleep timers, listen in the background while using other apps, and more! Enjoy this advanced box breathing exercise. This is the 6x6 box breathing technique. It's perfect for people who find the 5x5 box breathing too easy. Breathe in 6 seconds Hold 6 seconds Breathe out 6 seconds Hold 6 seconds You can breathe in and out through your nose, or you may find it easier to exhale through your mouth like you are blowing out a candle. Focus on breathing easily and comfortably, rather than deeply. With box breathing, it's normal to feel a little "hungry" for air. But if this 6x6 pattern feels too slow or too fast, try my app which lets you customize the breathing pattern. #relaxing#breathing#meditation#BreathingExercises#ParasympatheticNervousSystem#MentalWellness#ReduceAnxiety#BreatheToCalm#CalmTheMind#HealthyBreathing#RelaxationTechniques#FindYourCalm#BreatheAndReset#vagusnervestimulation#vagusnerve#DeepBreathing#breathingtechnique#nonsleepdeeprest#NervousSystemReset#VagusNerve
