Mel Robbins
Region: US
Friday 18 October 2024 15:29:32 GMT
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User0989112 :
I’d also suggest reducing stress as much as possible. Stress is so damaging. Exercise can help with stress too.
2024-10-18 17:41:42
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Rachel Beauregard :
I started at 56
2024-10-18 22:02:06
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KennyTos :
Best thing I’ve heard today 😁
2024-10-18 15:49:20
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user165426316029 :
So I surf and outrigger paddle. Does that work similar muscles as weight training?
2024-10-19 17:17:09
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Treulove :
I’m 54 and my trainer is a competing bodybuilder. She’s awesome. She’s also my daughter and taught me so much. It’s a beautiful thing when you lose fat and gain muscle.💪
2024-10-18 20:06:05
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Valentina T Journals :
So true. I started working with weights 2 months ago, and I feel improments in my body already. I am 50+ Don't waste your time, do it now! 😎
2024-10-18 16:18:39
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Ericka Tuia 💙🇲🇽🇺🇸 :
As someone who is in her 50’s and just started weight training last year… I am SHOCKED about what a difference it has made. My physical and mental health is the best it’s ever been 😊
2024-10-19 00:40:59
1
Imelda 😚 :
Thank you for sharing this. I’m 45 and have been afraid that it’s too late to start. I went to a class today and it was so hard and it took me so long to recover! I will not give up though!
2024-10-18 21:33:42
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rosiemars1973 :
Yesss!!!!
2024-12-28 23:45:47
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Sunshine&Basil :
So true! I’m 69 and always worked to be skinny. Now, I’m dealing with osteoporosis.
2024-12-20 12:28:48
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Meesh :
is there a long version of this chat?
2024-10-19 03:09:54
0
su :
I started at 53😳
2024-11-22 13:53:52
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C Bass :
Started at 45. Its amazing!!!!
2024-10-19 15:47:29
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JC :
So true, never to late! I started at 46! It feels so good!
2024-10-19 01:18:58
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Mekhol :
Started at 47 now 49 and I’m stronger than I’ve ever been LOVE THIS
2024-10-19 12:14:58
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Caleb J Prewitt :
I have been running since my teens and ran right through menopause with maybe one or two hot flashes. No mood swings. It was awesome. Exercise is the key to so many things in life
2024-10-21 16:49:45
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Krissy :
Yes yes same thoughts! Exercise was for thin!!
2024-10-19 04:23:35
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user647873524 :
That means I need to start 😳 Menapause is not fun!
2024-10-19 12:29:07
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Fit Addiction :
Yess
2024-10-20 21:59:49
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thishelpspodcast :
So true
2024-10-30 19:03:55
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Priscilla T :
yes!!!
2024-10-18 18:40:18
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Chrissie Smith :
❤️❤️❤️
2024-12-17 04:27:50
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Lyndsey Booth288 :
🥰🥰🥰
2024-12-06 05:04:09
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Nicolanikkiski71 :
🥰
2024-10-20 10:58:10
0
broken soul :
🥰
2024-12-27 09:46:44
0
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