Beaux
Region: US
Friday 18 October 2024 15:31:12 GMT
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Home with Jennie :
When they say “gym” they mean just workout wherever that may be.
2024-10-19 14:24:27
3290
A :
1) eat hella protein 2) walk 3) lift weights at home
2024-10-22 12:16:45
1707
trixieslay :
Studies show that 7k is equally beneficial as 10k
2024-10-19 17:32:52
1466
Taurus ♉️ :
10k steps it’s 2 hours of walking
2024-11-12 00:36:21
106
Smlj1984 :
I haven’t been to a gym in over 10 years. There was no time once I had kids! I have a peloton, walk my dog, strength training 4x a week for 30 min and eat protein.
2024-10-19 11:04:34
107
Marie Fazzini271 :
I have made no better investment than my home gym
2024-10-19 11:58:56
391
blondiegva :
Welll going to the gym or doing all that each day is basically the same
2024-10-22 11:29:35
11
Life with Luna :
I only eat plant protein and I'm 53 and a size 0/2 with 3 kids! #plantprotein
2024-10-18 22:41:38
275
The Real Helena Reich :
I agree. 10K steps doesn’t really move the needle if you are already in “normal” weight range. I strive to get at least 12K steps and that’s not only from active walking. Keep active.
2024-11-16 04:42:58
38
searching0710 :
I'm finding 12 to 14 is true.
2024-10-19 11:40:53
61
MJ :
Higher protein is key. I was exercising never losing weight until I upped my protein. Once I started counting macros according to me weight I finally started losing weight🙌🏼✨️
2024-10-19 13:56:17
673
neeeeeehaw :
Genetics.
2024-10-19 14:42:22
326
silviaalonzi397 :
You just made me feel so confident
2024-10-19 09:51:38
154
Saige :
10k steps is the beginning, I’m hovering around 14-15k steps now and my next goal is to hit 20k
2024-10-20 17:19:21
118
Natalie Gronvold :
Can you show us what you do / eatto get that much protein in everyday
2024-10-19 11:56:07
172
Evelina Salus Gym :
I am 48 and I do HEAVY lifting, because I want to look good and BE STRONG 💪🏻 too
2024-10-24 19:22:45
5
Sarita 🤡 :
Started with 3 pound weights, recently switched to 5 lbs 🥰🥰
2024-10-20 21:04:55
5
triplelequine :
Excellent advice 🙌
2024-10-18 15:40:06
61
gabrielarochastyle :
I’m sure your genetics have nothing to do with you maintaining a size 0/2 🤪
2024-10-22 16:35:25
12
mapleandmuse :
Were you exhausted in your 40’s? I’m absolutely exhausted and the doctor says everything is fine
2024-10-19 05:34:22
34
CaraC1011 :
As a vegetarian I don't think that much protein is possible.
2024-10-19 19:10:20
27
marykserasmus :
I enjoy going to gym
2024-11-16 17:13:57
7
Avatries :
10k steps is so hard
2024-11-08 07:08:10
11
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