Mike Israetel
Region: US
Friday 18 October 2024 16:01:11 GMT
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XER0MEGA :
also less chance of wrecking your shoulder like i did
2024-10-18 16:25:42
1598
myo :
90% is good. locking out tends to lose kinetic energy anyways.
2024-10-18 23:00:47
693
Magic Shaft :
Never locked out just to have more time under tension , maybe I’m wrong
2024-10-18 22:52:06
13
Plato Jackson :
Locking out destroys joints
2024-10-19 12:38:00
0
hsx.ii03 :
Locking out your shoulders and elbows is just asking for injury 🤷🏽♂️
2024-10-19 19:40:12
9
Rj :
its cause your keeping the tension on the muscle
2024-10-19 05:41:23
91
cova :
never lock out
2025-03-01 00:04:15
0
C00L(!!) :
What’s the phrase locking out:
2024-12-22 04:02:07
0
Rat Haired Shanks :
Is there anywhere I can get a honest review of the lengthened bias vs neuromechanical matching/leverage debate without all the emotional vitriol?
2024-10-18 18:07:39
1
cheddar :
I don't bother locking out on most exercises to keep more tension on the muscles
2024-10-20 22:41:07
0
FDR :
source: trust me bro
2024-10-19 02:28:00
2
George Taylor :
For those who don’t understand, bending the joint fully is very fine in all lifts, but the straightening of the joint is where the damage happens, so stop with a slight bend in the joint at the end
2024-10-21 11:19:23
1
Smokefacekilla1 :
Newbie here would the same go with any weight training don’t off me with the response I’m trying 😭😭😭😭
2024-12-18 22:12:19
0
Fizzy1979 :
I’ve never locked out. No good for the joint
2024-10-19 16:28:58
0
S :
dude it doesn't matter if ya on TRT primo deca etc
2024-10-18 22:52:13
4
Eddie :
what is locking out?
2024-10-18 22:36:40
0
Jacobo Berrio :
can't he just say its because of the leverages? has it always have to be lengthened related? He is so close to getting it
2024-10-21 04:25:59
0
Derp :
Regular bar Bench press is really not meant for hypertrophy. Whats better for it is either dumbells, machine, and flies
2024-10-18 23:42:24
10
Quinn Young :
example of locking out?
2024-10-19 14:23:52
0
Byrd :
Bodybuilding loves time under tension
2024-10-27 05:16:39
1
Azn Delight :
locking out damages your joint.
2024-10-28 00:19:15
9
Brandon Chandler :
Ronnie Coleman said “ he rarely if ever locked out.”
2024-12-20 07:16:50
24
Jared Bogyo :
Feels better when you get into a flow too, up and down, up and down
2024-10-18 20:03:41
26
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