@brookeraybould: Go to my IG on this post and comment “MORNING”... … to learn how to create a 5AM morning routine of your own. Waking up at 5 AM has been an absolute game changer for me. I didn’t always wake up early—in fact, I used to roll out of bed at the mercy of my kids’ demands, feeling rushed and overwhelmed right from the start. But proactively getting up two hours before they do has completely transformed my mornings. Instead of reacting to the chaos, I’m now in control of my day from the moment it begins. But, HOW do you start? I pushed my wake time earlier and earlier until 5AM became the standard in which all things seemed to flow best. But after listening to Dr. Andrew Huberman, it’s possible to shift your circadian clock in 3 days by implementing these 5 time shifters. There’s actually science behind this shift. Andrew Huberman talks about the power of time-shifting and how waking up early can regulate our circadian rhythm, giving us a boost of natural energy. By waking up with the rising sun or even before, you help reset your body’s internal clock, which leads to better focus, mood, and productivity throughout the day. For me, it’s created this incredible momentum that carries me through my work, my parenting, and everything else on my plate. The best part? By the time my kids wake up, I’m fully prepared for the day. I’ve already filled my own cup, so I can be fully present and proactive for them. Bonus Points: make your bed! This will help you feel you accomplished the first task of the day (and ensures you won’t crawl back into it!). And, take a cold shower. Nothing says 5 AM wake up like freezing cold water. Welcome to the 5AM club! 🥳⏰

Brooke Raybould, Mom to 5 Boys

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Friday 18 October 2024 17:55:42 GMT