@teyrr72: #İD72 #21

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Friday 18 October 2024 22:18:09 GMT

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Comments

Mazlum Zaza :

💯m

2025-01-08 09:10:59

0

Mehmet Reşat koç :

Hiiiii

2024-10-20 18:37:33

0

Ramazan Kızılkan :

he hee 😂😂😂😂😂

2024-10-23 19:49:22

0

Salih Alçacık :

hehe

2024-11-05 07:17:56

0

Yusuf Kadıoğlu :

Ziya abim aslan abim yapar ziyaaa abim

2024-10-19 14:38:35

404

serdar ankara :

böyle adamlari delikanli diye yayinliyorsunuz buna özeniyorsanız sizinde bundan farkınız yok demektir

2024-10-19 14:48:27

395

🇹🇷Kenan Küçürek🇦🇿 :

Çakıyla aslanmı öldürdün ziyaa 😅

2024-10-19 06:26:17

312

Şükrü Berk Gözen :

iyi bok yemişsin

2024-10-19 11:19:17

292

. :

ne dedi ne dedi 😅😅

2024-10-19 07:06:15

77

Cengizsirin :

Devlet neredeydi o zaman

2024-10-19 10:06:12

69

kimiistersenoyumben :

bunun adı ne ?

2024-10-19 02:49:49

17

KAĞAN_EROĞLU :

ne dedii ne dediiii😂😂😂😂

2024-10-19 21:52:27

10

Ibrahim keser :

Delikanlılık bu mudur lan , senin ailene yapılsa ne yapardın

2024-10-20 12:51:02

106

İBRAHİM GÜL :

kim bu aq

2024-10-19 07:37:13

26

dayza21dato :

Murat ipek ne demişse doğrudur

2024-10-19 04:02:42

50

dkdkrli :

öyle mi olmuş tamam

2024-10-19 02:17:09

62

Doganderdidersin :

bizde isteddik kizin istegi evdi istedigi evi havaya uçirduk..

2024-10-19 04:57:57

32

...bozbey... :

evin resmini kağıda çizip uçak yağıp uçurdular ben ordaydım..

2024-10-20 13:41:08

9

acbda1223456 :

Baştan aşağı güzellik abidesi 😁😁😁

2024-10-19 09:00:51

8

Abdullah Tasdemir :

sonu anlamadım neyi ucurmus arkadas

2024-10-19 10:15:59

6

Dealer123 :

İyi bok yedin

2024-10-20 14:00:45

29

Sakin adam :

Şaka gibi adam bu devletin sahipsiz olduğunu düşünenler ve çok cahil var maalesef

2024-10-19 10:03:27

16

hasan.kaysi :

berde ziyaa

2024-10-19 08:28:24

13

AKIN :

Dur bakim rüya tabir kitabına ne anlama gelio😁

2024-10-19 06:02:26

11

To see more videos from user @teyrr72, please go to the Tikwm homepage.

Other Videos

The easiest & most delicious high protein meal prep 🍝 This chicken parmesan inspired meal prep is not only super easy but it is packed with protein and some sneaky veggies. Here is what you’ll need for one serving: 1/2 cup cooked pasta (I like to choose a higher fibre option) 3 oz. cooked chicken breast 1/2 cup marinara sauce 1/4 cup cottage cheese, blended 1/2 tbsp. Parmesan cheese 1/2 oz. mozzarella cheese, shredded 1/2 small zucchini, diced In an oven safe dish combine the pasta, chicken, zucchini, marinara and cottage cheese. The cottage cheese helps to create a high protein rose sauce (and no you will not taste it). Sprinkle the Parmesan and mozzarella on top. I garnished with parsley because it looks nice but this is just an extra step. Bake at 375 for 20 minutes until the sauce is bubbling and the cheese is melted. You can make multiple servings and store in the fridge as a weekly meal prep or create in a large baking dish for dinner ! One serving contains: 420 calories 36C 42P 11F #highproteinmeals

The easiest & most delicious high protein meal prep 🍝 This chicken parmesan inspired meal prep is not only super easy but it is packed with protein and some sneaky veggies. Here is what you’ll need for one serving: 1/2 cup cooked pasta (I like to choose a higher fibre option) 3 oz. cooked chicken breast 1/2 cup marinara sauce 1/4 cup cottage cheese, blended 1/2 tbsp. Parmesan cheese 1/2 oz. mozzarella cheese, shredded 1/2 small zucchini, diced In an oven safe dish combine the pasta, chicken, zucchini, marinara and cottage cheese. The cottage cheese helps to create a high protein rose sauce (and no you will not taste it). Sprinkle the Parmesan and mozzarella on top. I garnished with parsley because it looks nice but this is just an extra step. Bake at 375 for 20 minutes until the sauce is bubbling and the cheese is melted. You can make multiple servings and store in the fridge as a weekly meal prep or create in a large baking dish for dinner ! One serving contains: 420 calories 36C 42P 11F #highproteinmeals

turns out T-Rex arms is my favourite way to sleep 🥲 #autism #adhd #audhd #hypermobility #fyp

turns out T-Rex arms is my favourite way to sleep 🥲 #autism #adhd #audhd #hypermobility #fyp

100g of PROTEIN - NO POWDERS OR BARS ! To start; everybody’s protein needs vary. Someone may need much less than 100g of protein while others may need more ! Everyones needs vary depending on age, gender, weight, and activity level. These videos are to simply show what 100g of protein looks like using REAL food ( including both meat and plant based). There is nothing wrong with protein powders or bars but they often contain irritating additives and sweeteners that can be hard to digest. My hope is that these videos give you meal inspiration and ideas to include throughout your week ! E-BOOK : If you like these videos I have an e-book available that contains 7 days just like this plus full macro breakdowns of each meal and recipes ! The link can be found in my bio 🥰 FULL MEALS Spinach & Egg Breakfast Sandwich 1 whole grain English muffin 2 large eggs + 1/4 cup egg whites Spinach P:26 C:23 F:12 BUFFALO CHICKEN LETTUCE WRAPS (low carb option) 3 oz. shredded chicken breast 1/4 cup cottage cheese + 2 tbsp. Buffalo sauce 1 oz feta cheese Butter lettuce leaves P: 37g C:5g F:10g FISH TACOS 4 oz halibut 3 corn tortillas 2 tbsp. Greek yogurt + 2 tbsp green goddess dressing 1/4 cup broccoli slaw P:32 C:38 F:10 WATERMELON & FETA 1 cup watermelon 1 oz light feta P:6 C:12 F4 TOTAL: P101 C78 F36 *this is based on the portions of the video and can be increase or decreased depending on individual needs #EasyRecipes #mealplanning

100g of PROTEIN - NO POWDERS OR BARS ! To start; everybody’s protein needs vary. Someone may need much less than 100g of protein while others may need more ! Everyones needs vary depending on age, gender, weight, and activity level. These videos are to simply show what 100g of protein looks like using REAL food ( including both meat and plant based). There is nothing wrong with protein powders or bars but they often contain irritating additives and sweeteners that can be hard to digest. My hope is that these videos give you meal inspiration and ideas to include throughout your week ! E-BOOK : If you like these videos I have an e-book available that contains 7 days just like this plus full macro breakdowns of each meal and recipes ! The link can be found in my bio 🥰 FULL MEALS Spinach & Egg Breakfast Sandwich 1 whole grain English muffin 2 large eggs + 1/4 cup egg whites Spinach P:26 C:23 F:12 BUFFALO CHICKEN LETTUCE WRAPS (low carb option) 3 oz. shredded chicken breast 1/4 cup cottage cheese + 2 tbsp. Buffalo sauce 1 oz feta cheese Butter lettuce leaves P: 37g C:5g F:10g FISH TACOS 4 oz halibut 3 corn tortillas 2 tbsp. Greek yogurt + 2 tbsp green goddess dressing 1/4 cup broccoli slaw P:32 C:38 F:10 WATERMELON & FETA 1 cup watermelon 1 oz light feta P:6 C:12 F4 TOTAL: P101 C78 F36 *this is based on the portions of the video and can be increase or decreased depending on individual needs #EasyRecipes #mealplanning

Best video when watching for revenge #forrevenge #sadrah #4u #kuninganjawabarat #kuningan

Best video when watching for revenge #forrevenge #sadrah #4u #kuninganjawabarat #kuningan

Buy the whole damn stock market people! #stockmarket #finance #investing #tesla

Buy the whole damn stock market people! #stockmarket #finance #investing #tesla

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