@resegokokwe: Start by changing your eating habits, For the past 4 months I was not consistent with exercising. The 80% Nutition and 20% workout rules works. If you want to loose weight let me help you, that’s a high protein smoothie that can be used as a meal replacement. #beforeandafter #healthyeating #highproteinsmoothies #healthandfitness #summerbody #flattummy #nutrition #healthybreakfast #weightlosstransformation