1. Home
  2. Detail

@alfallopodcast: Estos ejercicios son los mejores para desarrollar el glúteo, ¿vos cuáles haces? 👇 #gluteo #personaltrainer #entrenadorapersonal #entrenamiento #gym #Fitness

Al Fallo
Al Fallo
Open In TikTok:
Region: AR
Saturday 19 October 2024 15:19:09 GMT
392499
30257
134
3109

Music

Download

No Watermark .mp4 (5.54MB) No Watermark(HD) .mp4 (3.03MB) Watermark .mp4 (6.75MB) Music .mp3

Comments

lauucondobleu
👤 :
la testo antes o despues de entrenar? ajaj
2024-10-21 14:11:11
101
naentrenadorafemenina
naentrenadorafemenina :
Una de las mejores entrenadoras !
2024-10-20 20:06:12
2
fabio.escobar.faj
Fabio Escobar Gym :
Tiene la voz un poco gruesa 😅
2024-10-29 02:26:41
12
brendapatriciarojasgonz0
Brenda Patricia Roja :
yo para fuerza cargo más peso y solo 6 como máximo en repeticiones, e hipertrofia o aislación maximo 15
2024-11-07 19:15:33
4
vickyquiroga5
Vicky Quiroga :
Tuviera!!!
2024-12-03 04:35:02
0
jexiber5
jexiber :
waoooo q bella y si ex explicación impecable
2024-11-06 19:48:44
0
cmcallirgos
CM Callirgos :
🥰🥰🥰
2024-11-07 23:39:53
1
ciintiiacruz
Ciintia :
😁
2025-01-24 12:35:35
0
fabriizzio_vart
fabriizzio_vart :
Hola, cuando dice abducciones, pusiste una imagen de una chica haciendo aducciones 🫠
2024-10-20 20:01:30
35
clau33099
clau :
la voz gruesa es por testosterona entonces no es algo natural
2024-11-06 19:44:49
126
_sukita.68
<3 :
tantas repeticiones 😳..cada cual su librito.
2024-10-20 15:00:20
53
mar_ta20
Marti :
una de las mejores entrenadora de Argentina -me quedó corta-
2024-10-20 13:26:44
10
paioama
pao :
peso muerto,sumo😳?
2024-10-20 21:18:31
5
andyraldisolorzan
Andy Raldi Solorzano :
cuando dijo "ami particularmente me gusta" perdio toda credibilidad nunca menciono un libro una base cientifica o fisiologica u kinesiologica por ende 0
2024-10-23 19:46:05
5
leandronanoirigoy
Leandro :
Es la hija del coco basile?
2024-10-20 01:21:03
4
lachama_solitaria1
🌟sorrybutnotsorry🌟 :
30 repeticiones???como así , tengo entendido que si llegamos a hacer tantas repeticiones debemos aumentar peso
2024-10-25 14:17:33
4
minombreesaquiles
Minombreesaquiles :
En qué se enfocarían los ejercicios de aislación?
2024-10-21 16:53:20
3
negrodiaz1
Negro🥀🥀 :
Hagan sentadilla, hip trups, peso muerto y van a tener un buen culo , el gluteo medio no hace falta entrenarlo, la funcionque cumple es estabilizador ,
2024-10-21 19:24:29
2
carina.ramos955
Carina Ramos :
gracias por tus explicaciones 🥰
2024-10-20 22:05:24
2
nahuelburgos16
nahuelburgos16 :
La voz al inicio parece la de Agustin laje jsjsjsjs
2024-10-20 03:17:59
2
santiagozinedine
Santiago - _- :
😁
2025-03-25 14:59:03
1
sarai_papoi
sarai_papoi :
yo hago todo eso y si hay resultado, solo que aveces no como bien así que pues no aumento tanto
2024-11-08 14:18:04
1
flwr_pwr93
Flwr_pwr :
Como va a decir que la fuerza la trabajas con 15 repeticiones?
2025-10-09 02:10:14
1
yulianaluciana
yu :
@grecia 💅😎💯
2024-11-07 17:24:51
1
luz_09_8
l :
😳😳😳
2024-10-20 10:20:20
1
fran_k.o
𓆩⚔︎𝕱𝖗𝖆𝖓𝖈ø𝖙𝖙𝖊⚔︎𓆪 :
XD la mujer tiene más grave el tono de voz que el chico 😂
2024-10-24 15:08:29
1
stevenuruguguay2026
steven2026 :
y el principal sentadilla
2024-10-22 06:40:09
1
juanjo2407
Juan José Rios :
la voz de robot es por los anabólicos como dijo @La kine y La profe!!
2024-11-03 00:46:54
1
rociovilca
Rocio Vilca :
😳😳😳
2024-10-24 19:14:10
0
perlaarellano12
Perla 12 :
es sol ??
2024-10-25 13:10:39
0
ramoncddp0e
ramonci76 :
🥺
2024-11-08 20:38:18
0
lady_orbesmakeup
Lady Orbes 🥀 :
@Alexa (ALEWARO)
2024-11-09 01:21:21
0
karinsandovalflores
karin :
hola me pueden decir el nombre de la entrevistada....por favor???
2024-11-10 04:14:40
0
jazmin.mendiola
Jazmin Mendiola :
😂😂😂
2024-11-11 17:31:18
0
jazmin.mendiola
Jazmin Mendiola :
🥰🥰🥰
2024-11-11 17:31:38
0
jacquelinepereyr12
Jacqueline_22 :
como seria repeticiones me darías un ejemplo porfía hace dos meses voy y ni bolilla me dan hago lo que puedo y me informo gracias a ustedes
2024-11-11 22:54:51
0
user581125340309
soldado :
fm
2024-11-12 01:42:03
0
albapipersa
Alba Pérez :
quién es esta chica ?
2024-11-12 07:40:30
0
user5061886705082
juli :
fa q genia
2024-11-28 04:02:58
0
regi__17
regi__17 :
👌
2024-12-02 03:22:22
0
antonioramos6059
Antonio Ramos6059 :
no sabe nada entonces si dice ejercicios de fuerza y aislacion 😂
2024-12-06 21:38:20
0
elenfitporlosobjetivos
ELENFIT :
excelente Sol 😘 gracias a tus enseñanzas tengo un glúteo 🍑 de infarto 😍a mis casi 50 años 🤗
2024-12-19 02:25:49
0
monipuertas
Monipuertas :
😂😂😂
2025-02-08 20:46:13
0
danielmendozacosm
dani :
🥺
2025-04-01 19:50:00
0
lew.369
Lew.369 🇻🇪🗽de Comunismo🇺🇲 :
👍
2025-04-13 01:02:52
0
edgarglez007
Edg :
😁
2025-06-11 18:16:44
0
saray.aleman2
Saray Aleman :
🥰
2025-07-11 10:50:45
0
nellys47
Patricia :
excelente
2024-11-07 00:47:55
0
patozsur
Patricia :
Lizzy sos vos????
2024-11-05 15:46:33
0
dgdok79
DGDOK :
Alguien que logró su cuerpo llevándolo al límite químicamente … debería ser sincero. Y dar la receta completa y no solo una parte
2024-11-05 18:08:58
0
To see more videos from user @alfallopodcast, please go to the Tikwm homepage.

Other Videos

How do massive shipping containers stay on a ship when the ocean is throwing them around? A single fully loaded container can weigh tens of tonnes, and the largest container ships can carry thousands of them stacked several levels high, Now imagine those enormous stacks moving through strong winds, massive waves and a ship rolling from side to side. So what keeps all those containers from sliding, shifting or falling into the ocean? It comes down to some seriously clever engineering, At the corners of every standard shipping container are specially designed corner castings. These are the key connection points that allow containers to be secured to the ship and to each other. One of the most important components is the twist-lock, When a container is placed into position, the twist-lock engages with the corner casting. It then rotates and locks the container in place, creating a strong mechanical connection. But the system doesn't stop there. Containers can also be secured using lashing rods and turnbuckles, which help restrain the stacks and reduce movement caused by waves, wind and the ship's motion, Inside the cargo holds, many ships use cell guides — vertical steel structures that guide containers into position and help keep them aligned. And there's another huge part of the equation: How the containers are arranged. Cargo planners can't simply stack containers wherever they want, They have to consider the weight of each container, the ship's center of gravity, stack height, stability, wind forces and the loads created when the vessel pitches and rolls. A heavy container placed in the wrong position could affect the ship's stability, Containers higher up experience larger movements, which means securing them becomes even more important. Follow/subscribe for more content ‎@NicepostWORLD   🎥&Credit: YouTube @3DLivingStudio #nicepostWORLD  #containers #cargoship #cargo #shipping
How do massive shipping containers stay on a ship when the ocean is throwing them around? A single fully loaded container can weigh tens of tonnes, and the largest container ships can carry thousands of them stacked several levels high, Now imagine those enormous stacks moving through strong winds, massive waves and a ship rolling from side to side. So what keeps all those containers from sliding, shifting or falling into the ocean? It comes down to some seriously clever engineering, At the corners of every standard shipping container are specially designed corner castings. These are the key connection points that allow containers to be secured to the ship and to each other. One of the most important components is the twist-lock, When a container is placed into position, the twist-lock engages with the corner casting. It then rotates and locks the container in place, creating a strong mechanical connection. But the system doesn't stop there. Containers can also be secured using lashing rods and turnbuckles, which help restrain the stacks and reduce movement caused by waves, wind and the ship's motion, Inside the cargo holds, many ships use cell guides — vertical steel structures that guide containers into position and help keep them aligned. And there's another huge part of the equation: How the containers are arranged. Cargo planners can't simply stack containers wherever they want, They have to consider the weight of each container, the ship's center of gravity, stack height, stability, wind forces and the loads created when the vessel pitches and rolls. A heavy container placed in the wrong position could affect the ship's stability, Containers higher up experience larger movements, which means securing them becomes even more important. Follow/subscribe for more content ‎@NicepostWORLD   🎥&Credit: YouTube @3DLivingStudio #nicepostWORLD  #containers #cargoship #cargo #shipping


Heart touching song 🎶🥀🍁 (slowed+reverb)->TUM SAY HAI DIN MERE full best song 🎵❤️🍁 @🍁HU SLOWED🍁 #tiktokgrowthchallenge #slowedandreverb #typ #songs #Mkslowed
Heart touching song 🎶🥀🍁 (slowed+reverb)->TUM SAY HAI DIN MERE full best song 🎵❤️🍁 @🍁HU SLOWED🍁 #tiktokgrowthchallenge #slowedandreverb #typ #songs #Mkslowed
@ميَمۆ🖐🏻💤 فُدٍوٌةّ لَعٌلَيَ#تصميم #رميكس
@ميَمۆ🖐🏻💤 فُدٍوٌةّ لَعٌلَيَ#تصميم #رميكس
#contenido #anuel_2ble #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #indirectas #fypシ @🏐✨ sorangel ✨🏐
#contenido #anuel_2ble #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #indirectas #fypシ @🏐✨ sorangel ✨🏐
‼️ VERY OLD VIDEO // ayo, it's a to the o! back again with another gaming video!!!! #danvs #danvsreboot #danvsrevival #danvschris #danvsshow
‼️ VERY OLD VIDEO // ayo, it's a to the o! back again with another gaming video!!!! #danvs #danvsreboot #danvsrevival #danvschris #danvsshow

About

Legal