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@lazarkavaji: When should you pause squat? Only when your percentages allow it. Sets of 6-10 reps can be done at 75% and under Sets of 3-5 reps can be done at 75-80% Sets of 1-3 reps can be done at 85-90% #lazarkavaji #Lifestyle #selfimprovement #motivation #Fitness

lazarkavaji
lazarkavaji
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Saturday 19 October 2024 16:48:08 GMT
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lazarkavaji
lazarkavaji :
NOTE: The most important thing to consider is positioning when you squat. Your hips shouldn’t shoot up first!
2024-10-19 16:49:08
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