@danonfitness: Sometimes you just want to lift heavy! Especially when your gym bro lifts your PRs as warm ups! But as @Sam Townsend keeps reminding me it takes time and patience, its not worth the injuries. #gymmotivation #GymTok #gym #gymhumor #gymfyp #whamwithsam #gymbro #Fitness #fitnessjourney #form #egolifting #gymrat #strengthtraining #rushhour #weightlifting #CapCut #deadlifting #deads