@carmen_mair: Kegel exercises can support pregnancy by strengthening the pelvic floor muscles, which play a crucial role during pregnancy and childbirth. 1. Improved Bladder Control 2. Support for the Growing Uterus 3. Easier Labor and Delivery 4. Faster Postpartum Recovery 5. Reduced Risk of Hemorrhoids #ttc #pcos #pcosawareness #ttcjourney #ttccommunity #womenshealth #infertile #tryingtoconceive #WomensHealth #FertilityJourney #tryingtogetpregnant

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Saturday 19 October 2024 20:33:26 GMT