@sfvc91: Penúltimo día en el mar, muchas gracias por su compañía durante todo este turno, cuando vuelva a tener mi teléfono les subiré más videos vale. Muchas gracias por ver,compartir, guardar y comentar cada día somos más 😻⚓️⛴️🛳️🚢🚤🚤⛵️🛥️🛥️🚣🌊🐙🐠🐟🧜🧜‍♀️🧜‍♂️🦀🦐🪸🧂🐳🌅 #c#cocinac#cheft#trabajoc#chiles#surs#sabadoq#quedap#pocop#poquitog#graciasa#amot#tikt#tokt#tik_tok

Sebastián Fernando V
Sebastián Fernando V
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Region: CL
Sunday 20 October 2024 01:59:24 GMT
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aledechile
Alejandra :
Que maravilla, gracias por compartir..!
2024-10-20 02:04:00
9
maria.luisa.cheuq
Maria Luisa Cheuque Chaura :
hermoso!!!🥰
2024-10-20 15:08:36
1
patriciagallardo158
Patricia Gallardo189 :
que belleza
2024-10-20 21:05:35
1
mariaaliciafarias51
mariaaliciafarias51 :
gracias
2024-10-20 03:24:57
1
.pamela_88
Pamela :
holaaaaa , alguna fotito del barco 🤭
2024-10-20 18:57:15
1
soledadbertran28
Soledad Bertran :
Muy lindo gracias por compartir
2024-10-20 15:33:02
1
lilianamorasalama
Lily :
que bello
2024-10-20 04:15:18
1
evelyn.suarezq
evelyn suarez queved :
Que lindddddddooooooo☺️
2024-10-20 02:24:22
1
nolvia519
nolvia :
Que hermosura...
2024-10-21 01:02:11
1
marianelaespergue
Marianela Esperguel :
Que belleza, gracias por compartir...🤩
2024-10-20 18:27:13
1
ceciliabravo558
ceciliabravo558 :
hermoso
2024-10-21 12:48:23
1
verito.cruz11
Verito Cruz :
nos vemos buen descanso
2024-10-20 02:24:46
1
dilettapaolapeirano
Diletta Paola Peirano :
Gracias 🙏
2024-10-20 04:38:36
0
danielacalderon941
danielacalderon941 :
muchas gracias a ti 😊😊😊
2024-10-20 05:09:46
1
caroliinaalejandra10
Caroliinaalejandra :
extrañare tus videossss
2024-10-22 01:58:29
1
benignogabrielpan
ywueye :
amigo k bkn
2024-10-21 22:04:50
1
adrianaacevalgarr
adriana :
que hermoso el mar
2024-10-20 15:25:58
1
claudiafaundezsalinas
clau75 :
Hermoso!!! buen gusto musical
2024-10-21 20:00:10
1
roxanareyes402
roxy🥰 :
qe bello paisaje es hermoso el cielo 🥰
2024-10-20 02:04:30
4
claudiadazrojas4
claudiadazrojas4 :
gracias por compartir el video quedo hermoso 🥰
2024-10-20 14:14:09
3
mariomaximus1983
Mario Maximus :
que hermoso video y muchas gracias por compartir, que tengas un buen termino de turno ...a todos nos pasa que en esos últimos días no estamos en la pega ya estamos en casita jejje
2024-10-20 13:48:31
2
ale17612124
Ale🌷🌷🇨🇱🇨🇱🇨🇱🥰🥰🌹🌹✨️ :
precioso 💖💖💖 me encanta como se ve 😍💕♥️❤️
2024-10-20 02:59:38
2
comemanzanita
Elba Caquilpán :
Pero q hermoso amanecer y q buen inicio del video, realmente precioso, buenos menús para el día y la masa de empanada para el dìa q sigue.Ser agradecido es de nobles,me gusta que sea así en su persona
2024-10-20 02:18:32
2
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Other Videos

Targeting different muscles during pulldowns: To target the upper back on a cable pulldown, use a wider grip and focus on pulling the bar toward your upper chest with a slight lean back. This adjustment emphasizes the traps, rhomboids, and rear deltoids more than the lats. Keep your elbows flared out slightly and concentrate on squeezing your shoulder blades together at the bottom of the movement. A controlled tempo and full range of motion are essential to ensure maximum activation of the upper back muscles, particularly during the eccentric phase when lowering the bar. To target the lats, adopt a shoulder-width or slightly narrower grip and pull the bar down in a straight path to your chest while keeping your torso upright or leaning back slightly. Focus on leading with your elbows, keeping them close to your body, as this isolates the lats more effectively. The biceps are secondary movers in both variations, contributing to elbow flexion. However, the degree of involvement depends on grip and form. Using an underhand grip or focusing less on elbow positioning may increase biceps engagement, while emphasizing elbow-driven pulling reduces their contribution and shifts more load to the target back muscles. Cr @Lisa del Piero🤍  #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake
Targeting different muscles during pulldowns: To target the upper back on a cable pulldown, use a wider grip and focus on pulling the bar toward your upper chest with a slight lean back. This adjustment emphasizes the traps, rhomboids, and rear deltoids more than the lats. Keep your elbows flared out slightly and concentrate on squeezing your shoulder blades together at the bottom of the movement. A controlled tempo and full range of motion are essential to ensure maximum activation of the upper back muscles, particularly during the eccentric phase when lowering the bar. To target the lats, adopt a shoulder-width or slightly narrower grip and pull the bar down in a straight path to your chest while keeping your torso upright or leaning back slightly. Focus on leading with your elbows, keeping them close to your body, as this isolates the lats more effectively. The biceps are secondary movers in both variations, contributing to elbow flexion. However, the degree of involvement depends on grip and form. Using an underhand grip or focusing less on elbow positioning may increase biceps engagement, while emphasizing elbow-driven pulling reduces their contribution and shifts more load to the target back muscles. Cr @Lisa del Piero🤍 #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake

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