@brycemaximusjames_: Odeeee bored

BJ

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Region: US

Sunday 20 October 2024 04:41:51 GMT

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Comments

Htx_sam2k :

How can bryce get bored being rich 😂😂😂

2024-10-20 17:18:46

16722

￶ :

Bronny can u say hi

2024-10-20 04:43:16

3718

ian :

bryce is just the chillest brother ever

2024-10-20 22:56:28

2441

🏀 Gilgeous Alexander 🏀 :

Fashion tips? when?

2024-10-20 04:49:33

1329

number 1 brennan jones fan :

1v1 me in seige

2024-10-20 19:12:56

425

💲 :

does twin reply?

2024-10-20 04:44:38

207

Casey :

October 17th 2024

2024-10-24 06:55:41

195

... :

готовится к драфту❌ танцевать✅

2024-10-20 17:37:46

102

azad :

Where the pants from

2024-10-20 05:37:19

89

✱ :

u play 2k?

2024-10-20 04:48:23

80

😶 :

Your Backkk

2024-10-20 11:13:26

66

Kdubzedits :

Give us a tour of the crib

2024-10-20 14:06:28

45

juancarlosmanquillo :

JAJAJAJA BRO

2024-10-20 14:24:20

41

21 :

Бананчики

2024-10-20 07:33:15

40

M :

Yeah bro is chill like that

2024-10-21 01:37:25

19

Damotti :

Calming

2024-10-20 15:22:56

15

Liga-maleable★ :

Este hombre me hizo el día

2024-10-21 05:56:36

14

arthur. :

First time being early to a Bryce post

2024-10-20 06:21:58

9

🤷🏀 :

does bryce reply?

2024-10-20 09:29:07

8

Dom :

Get jiggy wit itt 🔥

2024-10-20 07:16:18

8

Jess💕 :

THIS ATE UP 🔥

2024-10-21 11:51:02

8

jayV26 :

Damn I’m early

2024-10-20 04:45:06

7

💲 :

comfy fit

2024-10-20 13:33:03

6

C14💣 :

Early bro😀

2024-10-20 04:44:06

6

ушедший в пизду :

Брайс времени не теряет

2024-10-21 08:38:06

6

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Late post grwm for Universal Studio Japan ❤️

Late post grwm for Universal Studio Japan ❤️

How can you unlock your full athletic potential while reducing the risk of injuries? Building lower body strength, mobility, and flexibility through exercises like the Cossack Knee Fold is a crucial component. This dynamic movement targets key muscle groups such as the glutes, hamstrings, and quads, while enhancing joint stability and range of motion. The result is improved athletic performance, minimized injury risk, and a solid foundation for overall functional strength. Master the Cossack Knee Fold by breaking it down into four phases, each focusing on specific movements and muscle activations: ⚡️Standing pancake good mornings: Begin by practicing standing pancake good mornings, which target the hamstrings and lower back. Hinge at your hips with a straight back, legs shoulder-width apart and straight. This will help you build the necessary flexibility and stability for the Cossack Knee Fold. ⚡️Cossack Squat: To build up your strength and mobility you can start performing a Cossack Squat at the bottom of the movement, using your hands to assist you to a standing position. Overtime you will build strength and control in this position, then you can the full movement unassisted. ⚡️Mastering the Knee Fold: Incorporate hip-opening drills like our favorite the shibox to improve hip mobility. Remember: the Shinbox is NOT a 90/90 (although they will still work) so keep your legs at a 45-degree angle. Focus on maintaining proper alignment and control throughout the movement. ⚡️Combining the movements: Now that you have developed the necessary strength, flexibility, and mobility, combine these elements to seamlessly transition from the Cossack Squat to the Knee Fold, maintaining control and fluidity throughout the movement. Breaking the Cossack Knee Fold into these four phases enables you to progressively develop the strength, mobility, and flexibility required to execute this dynamic exercise. As you master the Cossack Knee Fold, you'll unlock new levels of athletic potential and reduce the risk of injuries. So, are you ready to elevate your performance and redefine your limits? #lowerbodyworkout #cossacksquat #mobilitytraining #flexibilty #phasesix

How can you unlock your full athletic potential while reducing the risk of injuries? Building lower body strength, mobility, and flexibility through exercises like the Cossack Knee Fold is a crucial component. This dynamic movement targets key muscle groups such as the glutes, hamstrings, and quads, while enhancing joint stability and range of motion. The result is improved athletic performance, minimized injury risk, and a solid foundation for overall functional strength. Master the Cossack Knee Fold by breaking it down into four phases, each focusing on specific movements and muscle activations: ⚡️Standing pancake good mornings: Begin by practicing standing pancake good mornings, which target the hamstrings and lower back. Hinge at your hips with a straight back, legs shoulder-width apart and straight. This will help you build the necessary flexibility and stability for the Cossack Knee Fold. ⚡️Cossack Squat: To build up your strength and mobility you can start performing a Cossack Squat at the bottom of the movement, using your hands to assist you to a standing position. Overtime you will build strength and control in this position, then you can the full movement unassisted. ⚡️Mastering the Knee Fold: Incorporate hip-opening drills like our favorite the shibox to improve hip mobility. Remember: the Shinbox is NOT a 90/90 (although they will still work) so keep your legs at a 45-degree angle. Focus on maintaining proper alignment and control throughout the movement. ⚡️Combining the movements: Now that you have developed the necessary strength, flexibility, and mobility, combine these elements to seamlessly transition from the Cossack Squat to the Knee Fold, maintaining control and fluidity throughout the movement. Breaking the Cossack Knee Fold into these four phases enables you to progressively develop the strength, mobility, and flexibility required to execute this dynamic exercise. As you master the Cossack Knee Fold, you'll unlock new levels of athletic potential and reduce the risk of injuries. So, are you ready to elevate your performance and redefine your limits? #lowerbodyworkout #cossacksquat #mobilitytraining #flexibilty #phasesix

#CapCut ebe cụa tui 🥰 #SEAGames2023 #xuhuong #SanMatMaChiu

#CapCut ebe cụa tui 🥰 #SEAGames2023 #xuhuong #SanMatMaChiu

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