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@asandamphazima.01: #clownface #SAMA28 #explore #impumelelo #viralvideos #africa #fype

asanda.🎀
asanda.🎀
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Sunday 20 October 2024 06:53:06 GMT
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nosipho_ntobeh
🌸Nosipho_B🫐❣️ :
🥰🥰🥰
2024-10-20 06:56:41
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sibusiso.sibonelo
Sibusiso Sibonelo wele :
❤️‍🔥🫀🔥💕
2024-10-25 08:20:32
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mangoe51
mangoe51 :
umuhle mama🥺
2024-11-19 23:29:24
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عجينة الصابلي الناجحة من أول مرة 😍🍪 هشة، تذوب في الفم وتحافظ على شكلها بعد الطهي 👌✨ جربيها وراح تولي وصفتك المفضلة ❤️ #صابلي #عجينة_الصابلي #حلويات_جزائرية #حلويات_اقتصادية #وصفات_سهلة
عجينة الصابلي الناجحة من أول مرة 😍🍪 هشة، تذوب في الفم وتحافظ على شكلها بعد الطهي 👌✨ جربيها وراح تولي وصفتك المفضلة ❤️ #صابلي #عجينة_الصابلي #حلويات_جزائرية #حلويات_اقتصادية #وصفات_سهلة
☀️ 1. morning sunlight, no sunglasses - 10 min in your eyes resets your circadian rhythm + drops the cortisol that quietly eats collagen all day. 🔋 2. liposomal NMN - my non-negotiable. by 50 your cellular energy drops by almost half, so skin cells run out of fuel to repair. NMN acts like a power charger so they rebuild firm, fresh skin. (the one i use each morning is linked in my bio 🧬) 💧 3. water before coffee - you wake up dehydrated; rehydrate first or caffeine just deepens the flat, crepey look. 🥩 4. 30g protein every meal - muscle is the anti-aging organ. it holds your skin up and your metabolism young. 🧴 5. SPF every day, even indoors - 90% of visible aging is UV, and it comes through windows too. 🌙 6. retinol at night, vitamin C in the morning - turnover while you sleep, brightening + collagen support by day 😴 7. glycine before bed - the amino acid your body builds collagen from, and it drops your core temp for deep repair sleep. 🐟 8. omega-3s daily — rebuild the skin’s lipid barrier so it holds moisture and bounces back. 💆‍♀️ 9, gua sha with real pressure - firm along the jaw + cheekbones, soft strokes do nothing. 🚶‍♀️ 10. a daily walk - zone 2 circulation shows up straight in your skin. consistency is the whole secret. boring on purpose. want my full routine ? comment GLOWUP and i’ll DM you my free Ageless Blueprint. make sure you’re following so it doesn’t land in your hidden requests ✨💌 #womenover50 #agelessbeauty #GlowUp #antiagingtips
☀️ 1. morning sunlight, no sunglasses - 10 min in your eyes resets your circadian rhythm + drops the cortisol that quietly eats collagen all day. 🔋 2. liposomal NMN - my non-negotiable. by 50 your cellular energy drops by almost half, so skin cells run out of fuel to repair. NMN acts like a power charger so they rebuild firm, fresh skin. (the one i use each morning is linked in my bio 🧬) 💧 3. water before coffee - you wake up dehydrated; rehydrate first or caffeine just deepens the flat, crepey look. 🥩 4. 30g protein every meal - muscle is the anti-aging organ. it holds your skin up and your metabolism young. 🧴 5. SPF every day, even indoors - 90% of visible aging is UV, and it comes through windows too. 🌙 6. retinol at night, vitamin C in the morning - turnover while you sleep, brightening + collagen support by day 😴 7. glycine before bed - the amino acid your body builds collagen from, and it drops your core temp for deep repair sleep. 🐟 8. omega-3s daily — rebuild the skin’s lipid barrier so it holds moisture and bounces back. 💆‍♀️ 9, gua sha with real pressure - firm along the jaw + cheekbones, soft strokes do nothing. 🚶‍♀️ 10. a daily walk - zone 2 circulation shows up straight in your skin. consistency is the whole secret. boring on purpose. want my full routine ? comment GLOWUP and i’ll DM you my free Ageless Blueprint. make sure you’re following so it doesn’t land in your hidden requests ✨💌 #womenover50 #agelessbeauty #GlowUp #antiagingtips

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