@adeandrian_: EL KLEMER GACOR 🤫🔥 #rafaelstruick #elklemer #fcmobile #fcmobile25 #fcmobileindonesia #presetalightmotion

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Sunday 20 October 2024 08:24:06 GMT

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Comments

:p :

tutor Inves 😠

2024-10-20 09:54:55

1

...🥀🥀🥀 :

800 m 😳😳

2024-10-20 10:30:02

0

GOLDA coffee galau🇮🇹 :

salfok ama koinnya

2024-10-20 10:40:00

32

RYZZZZZSSH :

kapan gajian bang

2024-10-20 12:41:14

0

Yanzz ++ ☂️ :

Berapa Tuh Pajak Si Mbappe Kira²😂

2024-10-20 18:53:51

4

Rass :

rapih bang editan ny 😁

2024-10-20 08:32:22

1

Bayy_FC :

Info edit nya di mana bg? mau coba 😁🗿

2024-10-20 11:41:21

1

🔥🔥 :

ngeditnya sangat mulus bang bagus bett👏👏

2024-10-21 10:20:58

1

𝖍𝖎𝖉𝖋𝖙𝖑𝖒𝖐𝖊շ :

bagi coin nya lah 10m aja 🗿

2024-10-21 12:10:13

0

pp ramadhan 2025 :

uang nya☠️

2024-10-21 11:12:22

0

IKHSAN :

Tiba² Dibikinin Ea☠️

2024-10-21 11:02:47

0

kucing meriang🥶🥶 :

bocil pun langsung mencoba

2024-10-21 10:57:30

0

𓃵 🔥 :

koin lu banyak amat bang

2024-10-21 08:11:53

0

PP RAMADHAN 2025😁 :

emang ada 🤨

2024-10-21 06:07:36

0

Zzzz... :

Anjj koinnya,bagi 500jt lah bang🗿🗿

2024-10-21 05:46:45

0

BILL?!! :

segacor apa tuh paes jir kalo ada😈🔥

2024-10-20 14:45:43

0

MaddXyROO :

klo dc reset gmn niii

2024-10-20 14:33:41

0

rizkymj :

kentut di bulan, untuk hiburan

2024-10-20 13:44:41

0

POT baB🤡 :

itu koin nya lohh😱

2024-10-20 12:32:22

0

Gilang G nya gyat rizz🤓😹. :

andai ada beneran

2024-10-20 10:52:18

0

𝘮𝘪𝘤𝘬𝘦𝘺'𝘴 :

bang udah bang

2024-10-20 09:40:17

0

Nisa :

duit nya😳

2024-10-20 09:54:58

0

Tik Toker :

banyagin aja kalo indo udah terkenal😁

2024-10-20 09:24:33

0

RizzZ aja :

850m☠️☠️☠️

2024-10-21 12:01:41

0

naza bintang skibidi :

😳😳😳

2024-10-20 11:04:06

0

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Other Videos

anh mong sao sẽ có phép nhiệm màu..

anh mong sao sẽ có phép nhiệm màu..

Simple changes… Sorted ✅ I promise you, health does not need to be complicated. If you’re someone who is overwhelmed or doesn’t know where to start, I try my best to simply it for you 🤝 Diet is without a doubt the number one most important thing for your health in my opinion. Start by eating single ingredient foods instead of packaged foods with a list of 30 ingredients that sound like a science experiment. There’s no one size fits all. Some foods may agree with you and some may not. Pay attention to how you feel after eating certain foods and make changes from there. I personally eat high fat/protein diet and then add in some carbs based on how active I am. I view food from a nutrient perspective though rather than calories/carbs/fat/protein. I’ve been eating this way for so long, and know my body so well that I don’t even have to think about those things anymore. I’m thinking about eating foods that are going to give my body the nutrients it needs everyday. The moral of the story is eat whole food and not ultra processed food. You don’t have to go crazy with exercise either. If you’re someone who dreads working out then literally just walk everyday. Walk 10k steps everyday. You don’t need to do some ridiculously intense workout. Just start with walking and think about it as daily movement. And yes, I think lifting weights is important. All you need is a few days a week though and you don’t have to be in the gym for hours at a time. Even just doing some pushups and pull ups throughout the week is a great place to start. Basic daily movement. All you need. Morning and afternoon sun. I’m not saying go out and bake in the sun for hours on end. Get some sun first thing in the morning and a little in the afternoon if you can. It rips. So good for you. Will just make you happy. #eatrealfood #dailymovement #morningsun

Simple changes… Sorted ✅ I promise you, health does not need to be complicated. If you’re someone who is overwhelmed or doesn’t know where to start, I try my best to simply it for you 🤝 Diet is without a doubt the number one most important thing for your health in my opinion. Start by eating single ingredient foods instead of packaged foods with a list of 30 ingredients that sound like a science experiment. There’s no one size fits all. Some foods may agree with you and some may not. Pay attention to how you feel after eating certain foods and make changes from there. I personally eat high fat/protein diet and then add in some carbs based on how active I am. I view food from a nutrient perspective though rather than calories/carbs/fat/protein. I’ve been eating this way for so long, and know my body so well that I don’t even have to think about those things anymore. I’m thinking about eating foods that are going to give my body the nutrients it needs everyday. The moral of the story is eat whole food and not ultra processed food. You don’t have to go crazy with exercise either. If you’re someone who dreads working out then literally just walk everyday. Walk 10k steps everyday. You don’t need to do some ridiculously intense workout. Just start with walking and think about it as daily movement. And yes, I think lifting weights is important. All you need is a few days a week though and you don’t have to be in the gym for hours at a time. Even just doing some pushups and pull ups throughout the week is a great place to start. Basic daily movement. All you need. Morning and afternoon sun. I’m not saying go out and bake in the sun for hours on end. Get some sun first thing in the morning and a little in the afternoon if you can. It rips. So good for you. Will just make you happy. #eatrealfood #dailymovement #morningsun

E 🫀🧡 #E #letter #keyboard #alvee_khan🙂

E 🫀🧡 #E #letter #keyboard #alvee_khan🙂

#ออกกําลังกาย #ตามประสาคนโสด

#ออกกําลังกาย #ตามประสาคนโสด

#الطايف #CapCut #الهلال #الهلال_السعودي

#الطايف #CapCut #الهلال #الهلال_السعودي

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