HigherUpWellness
Region: US
Sunday 20 October 2024 16:35:24 GMT
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Ryan Jana :
If you have 10% to give, and you gave 10%, then you gave 100% that day
2024-10-20 18:08:16
12244
sky :
As someone who struggles with perfectionism and an “all or nothing” mindset, this is exactly what I need to hear
2024-10-20 18:08:51
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jessiescenter :
you’ve changed my perspective on working out so much
2024-10-20 17:11:22
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Ernie The Cowboys Fan :
Literally me going into the gym to do 20 mins on the stairmaster and walked out after
2024-10-20 16:58:34
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🪬Aaron🪬 :
Something is better than nothing
2024-10-20 17:00:23
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mighty mouse :
I’m deep in a depression right now after losing a loved one and haven’t worked out in several weeks. Needed this today.
2024-10-20 18:43:59
424
Jay7 :
Do your best every day….but more importantly, remember that your best isn’t the same every day
2024-10-21 06:30:48
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cailikethecity :
Exactly! Consistency is the biggest asset!
2024-10-21 16:03:36
283
yeetus :
a step forward is a step forward no matter how big or how small. not sure who originally made that quote but it's my favorite
2024-10-20 17:16:54
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A. Marie :
Tomorrow I’ll do the stairmaster for five mins 😅 and go from there
2024-10-20 17:20:59
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a7wrldd :
Crazy timing bro thanks 🙏
2024-10-20 16:40:28
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S A M A N T H A :
showing up alone keeps the habit🤘🏻 Proud of you! It sucks sometimes, tomorrow will be better!
2024-10-20 17:06:55
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frederiklassen_ :
(1) I heard this quote from Family Guy of all places, where Peter goes to the gym and comes back home 15 minutes later. Lois says: “You’ve only been there for 15 minutes, Peter”
2024-10-20 18:05:13
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whiteoleander15 :
Brian Tracy called it the "Law of Accumulation" = Everything counts no matter how small no matter good or bad bc over time it creates an impact on your life.
2024-10-20 17:57:35
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SirNikkolas :
Agree 100% also you may walk into the gym thinking I don’t have much in me today and after your second set you may feel better than you thought and have an amazing workout but you won’t know until you
2024-10-20 19:20:26
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SavannahRe :
Thanks for this
2024-10-20 18:46:46
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Cristina :
Once I just went to the gym and walked on a treadmill for 15 minutes and did some streches. Then I went and got a little treat and went home. Sometimes that's all you can do and it's okay
2024-10-22 08:24:12
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Jess :
Thank you so much! I started my weight loss journey in June and I am 25 pounds down. I just showed up some days but it proofs it’s worth it. Thank you!!! 🙏
2024-10-20 16:54:32
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Sugie Addict :
Damn needed this today
2024-10-20 17:41:19
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