Amanda | 30+ Fat Loss Expert
Region: US
Sunday 20 October 2024 16:41:58 GMT
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AmandaA :
Took me 6 months to lose 20 lbs. I’d rather lose so slow and never gain it back.
2024-10-21 14:06:21
1152
Amarzya :
The problem is I already eat very healthy, high protein, track my cal and makros, zero sugar, almost always eat clean, workout 4 times a week and absolutely nothing is working 😅
2024-10-22 17:06:44
30
Heather Franco :
10 lbs in a month is totally doable
2024-10-20 19:30:55
15
Els ❤️🔥 :
I lost weight and I gained back more in less time. I don’t know how to loose it and keep it off😭😭😭😭 I was eating so little to loose the weight and eating normally made me gain rapid weight gain
2024-11-13 13:45:03
33
Brittaineay Walley :
Yes wish I learned this a year ago! but i saw a video similar said, treat your workouts as a daily routine just like you brush your hair/teeth. that changed my past 3 weeks & lost 6 lbs so far!
2024-10-23 20:38:27
28
Ghost👻 :
Ive lost 26lbs in 21 weeks, i always feel like its not enough, but thats an average of 1.2lbs a week. So im actually doing it well and sustainable
2024-10-21 23:39:45
24
diana ✨ :
On my period I do my maintenance weight and it’s been soo life changing but I do eat high protein and still watch my calories!
2024-10-23 06:34:10
8
Shay :
Facctss. this is the "secret" everyone searches for
2024-10-21 14:37:58
22
PigeonPie :
I just try to “get into the next 10s” between my doctor appointments. Down 70lbs this year doing that. I don’t focus on huge goal weight, just the next 5-10 lol
2024-10-24 19:31:23
69
Ally Wright🇦🇺 :
I tried to do a calorie deficit but I grew so obsessed with counting calories that I had to drop it for my mental health and instead stopped counting and instead jsut focused on eating better and 30 mins of walking after each meal, I don’t cut anything out amd have dropped 10kg all ready
2024-10-28 15:18:48
17
Mia :
I started 3 days ago, almost done day 4.. it’s so weird bc one day u just wake up and are fed up with yourself. The same day I was fed up I started the better lifestyle and better diet.
2024-12-19 19:51:54
2
Alex | mom strength coach :
Go Amanda!!
2024-11-07 21:30:41
2
rach.ell_ :
doing the 75 hard challenge is helping me so much creating new habits in a way that is keeping me consistent! i always tried to ‘start habits’ randomly and fell away but this is holding me on them!
2024-11-09 21:43:43
1
. :
Its have been 4 months of lifestyle changes , of educating myself of healthy habits , and loosing very slow but never gain it back again, 4 kg in 4 months but now i understand the value of this !
2024-10-26 08:21:12
1
NubiaO :
I joined the gym in January. Took me a while to build my habits of walking AM/PM and strength training. Finally got those habits down and love it. Time to get serious about my eating and protein goals
2024-10-25 03:07:55
1
amandamandapandashow :
I’m building my lifestyle right now and I’m so excited to see where I’m going to be in a few months to a year!!🥰
2024-10-26 02:02:21
1
Izzie :
16 years of yoyo dieting and I never freaking thought of this 👀🤯 This is my 2025 plan ❤️
2025-01-08 20:20:42
0
Bekki hart (Taylor’s version) :
In 6 months I lost 40 pounds! Never achieved that ever in my life ❤️
2024-11-27 01:23:46
0
NOVIT s.r.o. :
thats what I did. before calorie deficit I started intaking more protein. I started to excerxise more, then I began my weightloss journey. Now, somehow junk food tasted bad to me. My body gets ick
2024-12-15 14:23:40
0
Dott :
Can you give specific examples of the habits we may have (I know we’re all different) that we need to face? And how they would look different once we’ve faced them?
2024-11-27 14:00:56
0
Allie :
I love all you’re saying. But….can I afford you? Like I don’t have $100 a month to spend on 1:1 coaching
2024-12-02 05:02:37
0
kaybrittnicole :
lost 30 kilos in 2,5 years, slow but steady and they stay off
2024-12-17 16:54:21
0
Flanjadey :
What night and morning routines do you mean?
2024-12-05 23:42:02
0
HonourYourBody :
Ok damn I’ll sleep more 😭💪❤️
2024-12-08 07:03:17
0
Amy 🩶lawyer🩶wfhm🩶life🩶 :
I lost 40 pounds two years ago and have gained it all back 😕 in that process my mental health has taken a shit!
2024-10-22 01:55:20
0
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