Amanda | 30+ Fat Loss Expert
Region: US
Sunday 20 October 2024 16:41:58 GMT
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AmandaA :
Took me 6 months to lose 20 lbs. I’d rather lose so slow and never gain it back.
2024-10-21 14:06:21
1152
Heather Franco :
10 lbs in a month is totally doable
2024-10-20 19:30:55
15
Ghost👻 :
Ive lost 26lbs in 21 weeks, i always feel like its not enough, but thats an average of 1.2lbs a week. So im actually doing it well and sustainable
2024-10-21 23:39:45
24
PigeonPie :
I just try to “get into the next 10s” between my doctor appointments. Down 70lbs this year doing that. I don’t focus on huge goal weight, just the next 5-10 lol
2024-10-24 19:31:23
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rach.ell_ :
doing the 75 hard challenge is helping me so much creating new habits in a way that is keeping me consistent! i always tried to ‘start habits’ randomly and fell away but this is holding me on them!
2024-11-09 21:43:43
1
heat ✨☄️🔥 :
This is the best advice I’ve ever heard
2024-10-25 06:03:57
1
Mia :
I started 3 days ago, almost done day 4.. it’s so weird bc one day u just wake up and are fed up with yourself. The same day I was fed up I started the better lifestyle and better diet.
2024-12-19 19:51:54
2
Ani.x :
How do you do this with hypothyroidism?
2024-11-03 16:01:46
1
diana ✨ :
On my period I do my maintenance weight and it’s been soo life changing but I do eat high protein and still watch my calories!
2024-10-23 06:34:10
8
Els ❤️🔥 :
I lost weight and I gained back more in less time. I don’t know how to loose it and keep it off😭😭😭😭 I was eating so little to loose the weight and eating normally made me gain rapid weight gain
2024-11-13 13:45:03
33
anneelmegeed :
I have lost 40 pounds in about seven months may not sound like a lot, but I never once felt restricted sometimes I didn’t even wanna eat all the calories. I learned to eat the right foods!
2024-10-21 16:06:11
15
Brittaineay Walley :
Yes wish I learned this a year ago! but i saw a video similar said, treat your workouts as a daily routine just like you brush your hair/teeth. that changed my past 3 weeks & lost 6 lbs so far!
2024-10-23 20:38:27
28
Alex | mom fat loss coach :
Go Amanda!!
2024-11-07 21:30:41
2
. :
Its have been 4 months of lifestyle changes , of educating myself of healthy habits , and loosing very slow but never gain it back again, 4 kg in 4 months but now i understand the value of this !
2024-10-26 08:21:12
1
Shay :
Facctss. this is the "secret" everyone searches for
2024-10-21 14:37:58
22
NubiaO :
I joined the gym in January. Took me a while to build my habits of walking AM/PM and strength training. Finally got those habits down and love it. Time to get serious about my eating and protein goals
2024-10-25 03:07:55
1
nzap2010 :
I focus on lifestyle but can’t get it right, so just stay the same 🙄
2024-10-22 13:36:10
2
Ally Wright🇦🇺 :
I tried to do a calorie deficit but I grew so obsessed with counting calories that I had to drop it for my mental health and instead stopped counting and instead jsut focused on eating better and 30 mins of walking after each meal, I don’t cut anything out amd have dropped 10kg all ready
2024-10-28 15:18:48
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amandamandapandashow :
I’m building my lifestyle right now and I’m so excited to see where I’m going to be in a few months to a year!!🥰
2024-10-26 02:02:21
1
Allie :
I love all you’re saying. But….can I afford you? Like I don’t have $100 a month to spend on 1:1 coaching
2024-12-02 05:02:37
0
kaybrittnicole :
lost 30 kilos in 2,5 years, slow but steady and they stay off
2024-12-17 16:54:21
0
NOVIT s.r.o. :
thats what I did. before calorie deficit I started intaking more protein. I started to excerxise more, then I began my weightloss journey. Now, somehow junk food tasted bad to me. My body gets ick
2024-12-15 14:23:40
0
Izzie :
16 years of yoyo dieting and I never freaking thought of this 👀🤯 This is my 2025 plan ❤️
2025-01-08 20:20:42
0
HonourYourBody :
Ok damn I’ll sleep more 😭💪❤️
2024-12-08 07:03:17
0
Amy 🩶lawyer🩶wfhm🩶life🩶 :
I lost 40 pounds two years ago and have gained it all back 😕 in that process my mental health has taken a shit!
2024-10-22 01:55:20
0
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