@deltabolic: ✅ Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you'll target the lateral and rear delts. If you hold the rope (with a regular neutral grip) and pull towards your shoulders, you'll target the rear delts and traps. If you pull towards your waist, you'll target the latissimus dorsi. Size & Shred Training program 👉🏻 deltabolic.com #facepull #facepulls #cablefacepulls

DeltaBolic

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Sunday 20 October 2024 18:42:14 GMT

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Comments

Liam :

Face Pulls are great excersize if you’re looking for a horrible workout and build less muscle in your delts 😁

2024-10-22 23:30:28

116

. :

Wrong, this targets the calves

2024-10-20 19:36:18

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zayrdrgz :

At this point I’m just pulling and feeling the workout somewhere

2024-10-21 20:28:55

6411

brookekarynn :

Face pulls are so awkward to do😅

2024-10-29 18:04:27

169

Arlandas-Lau :

barbell rows, and everything is included in the bundle

2024-10-25 12:15:00

micah_ian111 :

I get it, but its all gonna target the rear delt and back regardless

2024-10-22 12:57:12

yawi :

which one does it target the rear delts more?

2024-10-28 08:18:19

Chris Chapman :

it's an ineffective rear delt exercise.put a cable in each hand and pull down and out to the side

2024-10-22 03:35:31

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