@deltabolic: ✅ Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you'll target the lateral and rear delts. If you hold the rope (with a regular neutral grip) and pull towards your shoulders, you'll target the rear delts and traps. If you pull towards your waist, you'll target the latissimus dorsi. Size & Shred Training program 👉🏻 deltabolic.com #facepull #facepulls #cablefacepulls

DeltaBolic

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Region: CA

Sunday 20 October 2024 18:42:14 GMT

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Comments

zayrdrgz :

At this point I’m just pulling and feeling the workout somewhere

2024-10-21 20:28:55

9464

. :

Wrong, this targets the calves

2024-10-20 19:36:18

3992

brookekarynn :

Face pulls are so awkward to do😅

2024-10-29 18:04:27

450

Liam :

Face Pulls are great excersize if you’re looking for a horrible workout and build less muscle in your delts 😁

2024-10-22 23:30:28

150

Arlandas-Lau :

barbell rows, and everything is included in the bundle

2024-10-25 12:15:00

RadioactiveChii :

Holding ropes like this gave me tendinitis that took 5 months to clear up. I use the soft D-handle now.

2024-10-22 03:01:52

e92_hickey :

Ngl hold the knobs on the end feels so much better

2024-10-23 11:33:29

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