@marinokatsouris: Winter Are training plan: build muscle, get strong (as always) Day 1: Upper body & conditioning Day 2: Lower body & core Day 3: Cardio conditioning Day 4: Chest & Back Day 5: Shoulders, arms & conditioning Day 6: Lower body & core Day 7: Rest This workout routine is the GOAT, utilising a mixture of disciplines from bodybuilding to CrossFit to maximise gains #winterarc #workoutroutine #gymtips

Marino Katsouris

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Region: GB

Sunday 20 October 2024 19:50:55 GMT

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Comments

Zuzana Horvátová ☾ထ :

Cassian? 😳

2024-11-16 16:33:30

Corvell nunn :

But what if you don’t have no equipment at home

2024-10-23 18:44:40

The greek EHh Him :

are you greek

2024-10-23 22:48:01

Ornella Pereira :

Few people know the sacrifice and effort behind those muscles. You are admirable

2024-11-09 14:47:00

kukapolo :

Первый

2024-10-20 19:55:53

Mostafa Hossam :

😥😥😥

2025-02-07 11:34:01

Hayk Aleksanyan :

🥰

2025-02-01 12:55:21

and that :

🥰🥰🥰

2024-12-16 17:33:12

Ren :

🥰

2024-12-08 22:07:12

Omit Hcjfo :

😂😂😂

2024-11-09 05:35:45

DONEZ LA CINE IUBESTE CAINI :

🥰🥰🥰🥰🥰

2024-10-21 02:50:52

Bautista Pereyra :

😁

2024-12-02 19:21:24

Ajay Diningrat :

🥰🥰🥰

2024-11-20 15:45:51

Juan Esteban :

😁😁😁

2024-11-16 03:59:45

Jordan Ramirez :

😁😁😁

2024-11-15 07:19:03

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