@anacarlamoo: Aceitar é o carai kkkkk #CapCut #bariatrica #trend #emagrecimento #GlowUp #antesedepois

Ana Carla Magalhães 🦋

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Region: BR

Sunday 20 October 2024 21:36:16 GMT

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Comments

Jessica Dudu Almeida :

Parabéns 👏🏻👏🏻. Vc fez reparadora ? Estou esperando marcarem a minha 🙏.

2024-10-21 10:51:16

1

Diego Anaissi :

👏🏻👏🏻👏🏻👏🏻 boa Aninha 😊

2024-10-20 23:47:35

1

Caramelo, Nina, Pretinha e eu. :

ficou maravilhosa 👏👏👏

2024-10-20 21:43:58

1

user4949421294846 :

Lindona amiga!!Que orgulho 🥰🥰

2024-10-25 10:32:51

1

maruuuu :

😁

2024-11-26 06:30:31

0

Janete Silva :

🥰

2024-11-11 01:54:11

0

Suélem Mealho :

já fez a retirada de pele?

2024-10-25 00:23:43

0

Ana Claudia Florenti :

maravilhosa 😻 você fez a bypass ou slevee? o médico me recomendou a bypass

2024-10-22 16:38:26

1

vicpcosta :

você fez alguma reparadora ?

2024-10-27 20:08:03

0

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#stitch with @Ana Wolfermann If you’re working on your core but not feeling it in the right places, you might be making these common mistakes. Let’s break them down so you can get the most out of your workout! ✨ Mistake #1: Holding Your Breath / Breathing Mechanics A lot of people don’t realize that breathing properly is KEY to deep core engagement. Managing the intra abdominal pressure in your core with the right breathing mechanics is going to allow you to get so much deeper into your deep core. If you notice doming or coning happening in your midline, you are likely holding your breath and not engaging your Transverse Abdominals. Here’s what to do instead: → Exhale on the effort (think about blowing out birthday candles) to activate your deep core. → While you are in a core exercise like a crunch or plank you want to keep your core engaged the entire time while ALSO breathing through the exercise. → Imagine zipping up a corset as you exhale—that’s your transverse abdominis (TVA) wrapping around you for support. Mistake #2: Overarching—or Over-Tucking—Your Pelvis I see this all the time—either your rib cage flares open and your lower back arches, or you’re over-tucking your pelvis and gripping too much. Both take you out of a strong, neutral position and prevent your deep core from working properly. ✔️ Fix it: Think about stacking your ribs over your hips. Gently draw your core in without gripping or sucking in, and find that sweet spot where your pelvis feels centered—not spilling forward or over tucking. ✨ Mistake #3: Range of motion is too big When you lower your legs in exercises like a bicycle crunch, going too low or out of your range to be able to control the leg with your core can cause your lower back to arch, which means your core isn’t actually working! If you feel your back lifting into an arch, keep your range of motion smaller—it’s not about how low you go, it’s about how well you control the range while using your deep core. When you focus on breath, alignment, and control, your core work gets SO much more effective. Try these tweaks and let me know if you feel the difference! #abworkout #coreworkout

#stitch with @Ana Wolfermann If you’re working on your core but not feeling it in the right places, you might be making these common mistakes. Let’s break them down so you can get the most out of your workout! ✨ Mistake #1: Holding Your Breath / Breathing Mechanics A lot of people don’t realize that breathing properly is KEY to deep core engagement. Managing the intra abdominal pressure in your core with the right breathing mechanics is going to allow you to get so much deeper into your deep core. If you notice doming or coning happening in your midline, you are likely holding your breath and not engaging your Transverse Abdominals. Here’s what to do instead: → Exhale on the effort (think about blowing out birthday candles) to activate your deep core. → While you are in a core exercise like a crunch or plank you want to keep your core engaged the entire time while ALSO breathing through the exercise. → Imagine zipping up a corset as you exhale—that’s your transverse abdominis (TVA) wrapping around you for support. Mistake #2: Overarching—or Over-Tucking—Your Pelvis I see this all the time—either your rib cage flares open and your lower back arches, or you’re over-tucking your pelvis and gripping too much. Both take you out of a strong, neutral position and prevent your deep core from working properly. ✔️ Fix it: Think about stacking your ribs over your hips. Gently draw your core in without gripping or sucking in, and find that sweet spot where your pelvis feels centered—not spilling forward or over tucking. ✨ Mistake #3: Range of motion is too big When you lower your legs in exercises like a bicycle crunch, going too low or out of your range to be able to control the leg with your core can cause your lower back to arch, which means your core isn’t actually working! If you feel your back lifting into an arch, keep your range of motion smaller—it’s not about how low you go, it’s about how well you control the range while using your deep core. When you focus on breath, alignment, and control, your core work gets SO much more effective. Try these tweaks and let me know if you feel the difference! #abworkout #coreworkout

😅😅 #แม่บ้านต่างแดน #แม่บ้านต่างแดน🇹🇭🇩🇪 #สะใภ้เยอรมัน #คาเฟ่ #คาเฟ่ #เมียฝรั่ง #ครัวไกลบ้าน #มนุษย์แม่ #ชีวิตในเยอรมนี #มนุษย์แม่ลูก2 #รีวิวชีวิตในเยอรมนี #ทำธุรกิจในต่างประเทศ #ร้านไทยในเยอรมนี #เปิดร้าน #เปิดร้าน #แม่บ้านเยอรมัน #theghostradio

😅😅 #แม่บ้านต่างแดน #แม่บ้านต่างแดน🇹🇭🇩🇪 #สะใภ้เยอรมัน #คาเฟ่ #คาเฟ่ #เมียฝรั่ง #ครัวไกลบ้าน #มนุษย์แม่ #ชีวิตในเยอรมนี #มนุษย์แม่ลูก2 #รีวิวชีวิตในเยอรมนี #ทำธุรกิจในต่างประเทศ #ร้านไทยในเยอรมนี #เปิดร้าน #เปิดร้าน #แม่บ้านเยอรมัน #theghostradio

#كاظم_الساهر_اكسبلور #الانتشار_السريع #نازدار #احبكم_يا_احلى_متابعين #اكسبلورexplore #تصاميمي

#كاظم_الساهر_اكسبلور #الانتشار_السريع #نازدار #احبكم_يا_احلى_متابعين #اكسبلورexplore #تصاميمي

#tiktokfood #asmr

#tiktokfood #asmr

Para sa script writer at direktor ng team

Para sa script writer at direktor ng team "TRAUMA"

Sabias que la palabra de Dios es medicinas para tu cuerpo, #gratitud #oracion #fe #Jesus #creer #proteccion #bendiciones

Sabias que la palabra de Dios es medicinas para tu cuerpo, #gratitud #oracion #fe #Jesus #creer #proteccion #bendiciones

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