@coensealey.fit: Meal Prep Mexican Burritos 499 cals / 43g p / 34g c / 18g f Ingredients (per burrito) Note: simply x it by however many you’d like to make ✓ 25g Brown onion ✓ 100g Extra lean beef mince ✓ 5g Mingle taco seasoning ✓ 25g Capsicum ✓ 2g Red chilli ✓ 25g Corn kernels ✓ 25g Red kidney beans ✓ 6g Garlic paste ✓ 15g Tomato paste ✓ 15g Light cream cheese ✓ 55g Long grain white rice ✓ 15g Light greek yogurt ✓ Salt to taste ✓ Pepper to taste ✓ 70g Simson’s pantry high protein low carb wrap Heating instructions: Opt 1: put in the fridge to defrost the night before and microwave Opt 2: put in the fridge to defrost the night before and throw in the air fryer Follow me for more super simple recipes!
tip for microwave: wrap in baking paper instead of foil! I microwaved for 1 minute 30 seconds then transferred to sandwich press to lightly toast. Keep it in the paper to avoid clean up!
2024-10-26 22:57:58
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ocs0026 :
What wraps do you use?! I can’t find any good ones at Cole’s or Woolies
2025-01-08 04:42:02
1
Kate 😈💞🪷 :
your the best!!! they look amazing, can't wait to try!
2024-10-22 05:30:45
0
Amanda :
Are you bringing out a new recipe book with these in them? 😋
2024-10-29 22:14:19
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Lozzie💫 :
Making these Sunday for next weeks lunches!!
2024-10-24 03:12:27
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Melina Flor837 💕 :
Is there anything you don’t need to defrost first? Straight from freezer to microwave? My husbands hours change on the daily and so much gets wasted if it needs to be out to defrost first
2024-11-19 22:24:10
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milliehazel1184 :
Made these tonight for work 😄
2024-10-22 13:13:41
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Fiona :
🤩🤩🤩
2024-12-02 07:44:22
1
Liam McGarrigal :
🔥🔥🔥
2025-06-24 04:24:53
0
Simone Harland :
🥰
2025-07-03 23:31:26
0
Blackness :
🥰🥰🥰
2025-02-16 04:57:00
0
Chelsealee28 :
😂😂😂
2026-03-18 10:29:09
0
bianca_saunders :
😁😁😁
2025-03-18 02:06:52
0
Chelsealee28 :
🥰🥰🥰
2026-03-18 10:29:14
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BeKa :
😂😂😂
2025-02-18 22:57:53
0
Dylan :
🥰🥰🥰
2025-04-14 03:29:37
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PennyT.handmade🇦🇺 :
spicy again 🤨
2024-10-26 22:20:22
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Amanda :
😆😆😆
2025-01-24 21:07:56
0
Peka :
💀💀💀
2025-02-20 08:44:40
0
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