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@tina.uktk01: Check out today’s coupon 🥰🥰🥰#buynow #goodquality #tiktokshop #foryou

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Monday 21 October 2024 09:14:03 GMT
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লালন গীতি আসলেই অনেক অর্থবহ গান #লালন #লালনগীতি #কুষ্টিয়ালালনমেলা
লালন গীতি আসলেই অনেক অর্থবহ গান #লালন #লালনগীতি #কুষ্টিয়ালালনমেলা


A good dumbbell shoulder press setup will make or break your set. The most energy efficient and reliable way to get the dumbbells up is by using your knees to launch them up. Also, if you tend to get shoulder pain on a shoulder press, try bringing your shoulders in so you’re pressing more in your scapular plane rather than all the way out in your frontal #fyp #Fitness #gym #bodybuilding
A good dumbbell shoulder press setup will make or break your set. The most energy efficient and reliable way to get the dumbbells up is by using your knees to launch them up. Also, if you tend to get shoulder pain on a shoulder press, try bringing your shoulders in so you’re pressing more in your scapular plane rather than all the way out in your frontal #fyp #Fitness #gym #bodybuilding
Alba diciendo factos #victoriaruffo #jacquelineandere #lamadrastra #tendencia #noflop
Alba diciendo factos #victoriaruffo #jacquelineandere #lamadrastra #tendencia #noflop


Back by popular demand! Our June workshop was such a big success, that we’re running it again! Join physical therapist and professional dancer Colleen Bickel PT, DPT, COMT for this three hour intensive look into our own movement and health in social dancing. Often dancers are plagued by impairments that are not necessarily painful but adversely affect performance. By optimizing a dancer’s body, we prevent injury by minimizing compensations that affect movement. (No partner required.) This workshop is designed to: -Improve understanding of anatomy and pathology as they relate to dance -Demonstrate clear and effective tools with supporting education to prevent injury -Refine performance by optimizing regions of the body Students will work on: -How to properly warm up/warm down before and after social dancing -Injury Prevention & Healing -Flexibility & Range of Motion Saturday, October 4 3-6pm Gotta Dance Studio 17945 NE 65th St, #100, Redmond, WA 98052 Register here: https://square.link/u/AMUr3uPp (If costs are an issue, we have some scholarships available! Email contact@cloudlanddance.com to find out more!) Meet Your Instructor: M. COLLEEN BICKEL PT, DPT, COMT I was born and raised in Albuquerque, NM. After obtaining a degree in Modern Dance, I was able to tour as a professional dancer for many years. I traveled all over the United States before settling in NYC. Living the artist’s life in NYC was a dream come true, but after a while I realized I was longing to reconnect with nature. I graduated with my Doctorate in Physical Therapy from UW and have called the PNW home ever since. My passion has always been to understand the inner mechanics of the body, whether for the everyday functions of life or for the more intense activities of the professional athlete or weekend warrior. I believe there is no one method that works for everyone and I like to integrate different training and styles into my treatments. In my spare time you’ll find me dancing, reading, hiking, or shooting my recurve bow. #bodyhealth #cloudlanddance #danceworkshop #physicaltherapy
Back by popular demand! Our June workshop was such a big success, that we’re running it again! Join physical therapist and professional dancer Colleen Bickel PT, DPT, COMT for this three hour intensive look into our own movement and health in social dancing. Often dancers are plagued by impairments that are not necessarily painful but adversely affect performance. By optimizing a dancer’s body, we prevent injury by minimizing compensations that affect movement. (No partner required.) This workshop is designed to: -Improve understanding of anatomy and pathology as they relate to dance -Demonstrate clear and effective tools with supporting education to prevent injury -Refine performance by optimizing regions of the body Students will work on: -How to properly warm up/warm down before and after social dancing -Injury Prevention & Healing -Flexibility & Range of Motion Saturday, October 4 3-6pm Gotta Dance Studio 17945 NE 65th St, #100, Redmond, WA 98052 Register here: https://square.link/u/AMUr3uPp (If costs are an issue, we have some scholarships available! Email [email protected] to find out more!) Meet Your Instructor: M. COLLEEN BICKEL PT, DPT, COMT I was born and raised in Albuquerque, NM. After obtaining a degree in Modern Dance, I was able to tour as a professional dancer for many years. I traveled all over the United States before settling in NYC. Living the artist’s life in NYC was a dream come true, but after a while I realized I was longing to reconnect with nature. I graduated with my Doctorate in Physical Therapy from UW and have called the PNW home ever since. My passion has always been to understand the inner mechanics of the body, whether for the everyday functions of life or for the more intense activities of the professional athlete or weekend warrior. I believe there is no one method that works for everyone and I like to integrate different training and styles into my treatments. In my spare time you’ll find me dancing, reading, hiking, or shooting my recurve bow. #bodyhealth #cloudlanddance #danceworkshop #physicaltherapy

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