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@milaintimo:

Mila intimo
Mila intimo
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Region: IT
Monday 21 October 2024 09:46:38 GMT
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I’m still prioritizing glute focused movements that help me maintain strength, stability, and muscle while respecting my body’s changing needs. The goal isn’t to push harder, it’s to train smarter. These are some of my favorite exercises because they keep my glutes strong, support my hips and pelvis, and help me feel my best throughout pregnancy. Remember: pregnancy isn’t the time to chase PRs or perfection. It’s a season to move with intention, adapt when needed, and support both your body and your growing baby. I’m also creating my Pregnancy Program, where I’ll be sharing everything I’m doing and learning. From safe strength training and Pilates to pelvic floor prep, labor preparation, and nutrition for a smooth, strong pregnancy journey. Stay tuned! 💕
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