@elliemaack: Going back to the gym after you have been sick is the worst 🥲🫶🏼 The full workout: Hiptrust - 3 set 7-10 reps RDL - 3 set 8-10 reps Kickbacks - 3 set 10-14 reps/leg Hamstring curl - 3 set 10-15 reps Glute extension - 3 set 10-15 reps #gym #glute #protein #fitnessmotivation #Fitness #glutesworkout #GymTok #gymmotivation #girlswholift #glutegrowth