Boss meron kayo calisthenics workout for certain muscles like abs shoulders leg?
2024-10-21 15:00:17
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Sphs_sprinter🏃💨 :
idol kaya ko na po ma hold straddle planche ko about 5-8sec may tips kapa?
2024-10-22 12:08:00
2
︎︎︎︎ :
pa notice po kuya
2024-10-21 14:57:37
1
Charles_Does_Handsome😎 :
yun oh❤️🔥,pero for me connected pa rin yata sa planche ang mga 90⁰hspu,hspu kasi more on shoulder ang planche eh (for me lang)
2024-10-21 22:41:16
1
N E KO T A ⚡ :
Ehh?? tuck planche ko 60sec×3
pseudo push up ko 15×3
Planche lean hold 60sec×3
It means mabilis lang progress ko?
2024-10-21 23:01:14
1
RAAC :
kuya ok ba yong 2sec tucked planche
tignan nyo po sa post ko po
2024-10-22 03:02:56
1
KYRO :
hi idol di po ako basher, ask kolng po ano benefits ng planche? magagamit poba yan sa daily lifestyle nyu? btw dipo ako calisthenics pasensya na po sa question
2024-10-24 10:33:27
1
KIEL :
Na unlock nyo napo ba yung one hand handstand?
2024-10-21 14:57:26
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jay_weak :
kuya bakit mas nauna Ako naka kuha Ng stradle planche Kay sa advance Tuck planche
2024-10-21 23:20:09
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