@carmen_mair: 🌿 Vitex: Do’s & Don’ts 🌿 Thinking about adding Vitex to your wellness routine? Here are a few more quick tips to help you get the most out of this amazing herb! DO: ✔️ Use it consistently! Vitex works best when taken daily over time, as it helps regulate hormonal balance. ✔️ Take it in the morning – that’s when it’s most effective for supporting hormone production. ✔️ Consult with a healthcare provider if you’re using it to manage specific conditions like PMS, irregular cycles, or PCOS. DON’T: ❌ Don’t expect overnight results – patience is key! It can take 3-6 months to see changes. ❌ Avoid Vitex if you’re on hormonal birth control, as it may interfere with its effectiveness. ❌ Skip it during pregnancy unless recommended by your doctor. #HormonalBalance #FertilitySupport #Vitex #ttc #ttcover40 #ttccommunity #ttcjourney #supplements #infertility #fertilitysupport #ttcafterloss #FertilityOver40 #tryingtogetpregnant #tryingtoconceive #creatorsearchinsights

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Monday 21 October 2024 19:36:00 GMT