@han_ali5: تحب الشاور دايم🤣🧼#سياره #غسيل_سيارات #لكزس #اسود #اكسبلورexplore #شاور

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Monday 21 October 2024 21:36:51 GMT

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Comments

Abdullah. :

الي معي لونها رمادي وأغسلها كثير عاد كيف الاسود 😂

2024-10-22 03:08:23

8

munaglamor1 :

بكم اشتريتيها؟ ٣٠٠ ولا ٣٥٠؟

2024-10-24 21:45:59

1

rein8.0 :

ماشاءالله ربي يبارك لك

2024-10-22 07:00:38

3

lulu :

اخخ قريب قريب ان شاء الله تجينييي🥲 الله يبارك لك ما شاء الله

2024-10-26 22:15:19

3

No one :

ما شاء الله تصويرك! الله يبارك لك يارب💙

2024-10-24 19:06:33

1

AB🥷. :

ههههههعهه!!

2024-10-28 16:17:55

1

Muhammad 13🏃🏻🖤 :

غير كفرات البرجستن

2024-10-25 19:33:56

2

دُحيم :

الله يبارك

2024-10-22 06:45:00

2

🇧🇭 :

نعيمًا😍😍

2024-10-24 19:45:21

2

زوز العتيبي 📸 | الطائف :

نعيما 😅

2024-10-22 10:50:52

2

~🖤 :

الله يباركلك يالسميه 🥹🥹🖤🫰🏻

2024-10-24 09:37:16

0

sultan :

ماشاء الله تبارك الله

2024-11-01 10:45:59

0

Lio 🐆 . :

😅😂😂

2024-10-25 04:28:08

1

محمود محمد :

😂

2025-02-07 19:00:59

0

A.B 🎖️ :

😂😂😂

2024-11-07 22:16:52

0

🧢. :

الله يعز الابيض ، والله يعوض عليكم 😂😔.

2024-10-23 09:55:23

3

irir.73 :

قرررريب بإذن الله 🥹

2024-10-27 18:53:40

2

SULTANAH. :

بأذن الله اسوي هالترند مع السوسو عاجلاً غير أجل🤲🤲

2024-10-23 18:11:02

0

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here’s a how much protein you need. honestly I feel like most people aren’t eating enough protein even though we always say people are eating too much. probably just depends, but a lot of my clients have needed to increase their protein. Obviously you can have too much protein, but like I said in part 1, the “standard” recommendations in nutrition can sometimes be considered a minimum, and going above that could be beneficial, but you obviously don’t wanna go overboard either. Your labs can be a really good indicator if you’ve gone overboard on protein. But you can def go above 1 g/lb too, “just depends” (classic) on the person and their goals. Hope that helps! #protein #Fitness #nutrition #health #weightloss #dietitian #wellness oh and we learned more than just 0.8 g/kg that was just the starting point. We also learned critical thinking skills because we learned protein needs for every disease state and every case study had multiple of these disease states so we had to come up with the number. This is all based on my own clinical experience over the years seeing 1000s of patients/clients. It’s not set and stone, ever. And it’s always going to “depend”, as with everything when it comes to nutrition

here’s a how much protein you need. honestly I feel like most people aren’t eating enough protein even though we always say people are eating too much. probably just depends, but a lot of my clients have needed to increase their protein. Obviously you can have too much protein, but like I said in part 1, the “standard” recommendations in nutrition can sometimes be considered a minimum, and going above that could be beneficial, but you obviously don’t wanna go overboard either. Your labs can be a really good indicator if you’ve gone overboard on protein. But you can def go above 1 g/lb too, “just depends” (classic) on the person and their goals. Hope that helps! #protein #Fitness #nutrition #health #weightloss #dietitian #wellness oh and we learned more than just 0.8 g/kg that was just the starting point. We also learned critical thinking skills because we learned protein needs for every disease state and every case study had multiple of these disease states so we had to come up with the number. This is all based on my own clinical experience over the years seeing 1000s of patients/clients. It’s not set and stone, ever. And it’s always going to “depend”, as with everything when it comes to nutrition

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