@wilder_health: How to Cook with Beef Liver Series: One-pot Moussaka Beef Rice Pilaf Ingredients: 2 tbsp olive oil 4 garlic cloves, minced 1 onion, diced 500g / 1 lb beef mince and liver mince mix 1/2 tsp salt (for beef) 1 1/2 tbsp dried oregano 2 tbsp tomato paste 300g eggplant, cubed (1.5 cm max) 1/3 cup pinot noir or dry red wine (optional) 1 cup basmati rice, rinsed but uncooked 400g can chickpeas (or other beans), drained 400g can crushed tomatoes 1 1/2 cups chicken or bone broth 1 1/4 tsp salt (for broth) 1/2 tsp black pepper To Serve (optional): 1 tbsp parsley, chopped Extra virgin olive oil, for drizzling Greek yogurt, for dolloping Instructions 1. Heat oil in a large pot over high heat. Sauté onion and garlic for 2 minutes. Add beef-liver mince, breaking it up as it cooks. Once browned, add 1/2 tsp salt, oregano, and tomato paste. Cook 1 more minute. 2. Add eggplant and coat with juices. Pour in wine (if using) and simmer until mostly evaporated. 3. Stir in rice, chickpeas, crushed tomatoes, stock, salt, and pepper. Bring to a simmer, cover, and reduce heat to low. 4. Cook for 20 minutes without lifting the lid. Remove from heat and let rest for 10 minutes (lid on). 5. Fluff the rice and divide into bowls. Drizzle with olive oil, sprinkle parsley, and add yogurt if desired. Enjoy! #healthylifestyle #wilderhealth #naturopath #ingredients #nutrition #beefliver #DinnerIdeas #lunchideas

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Monday 21 October 2024 22:26:21 GMT