@coachjim_fit: ✂️ 𝑳𝑨𝑫𝑰𝑬𝑺, 𝑳𝑬𝑻’𝑺 𝑪𝑼𝑻 𝑻𝑯𝑬 𝑺*#𝑻 𝑨𝑵𝑫 𝑵𝑶𝑻 𝑻𝑯𝑬 𝑪𝑨𝑹𝑩𝑺 ✂️ Good god..Talk about a tired narrative.. Carbs and fats are great for you..That’s a fact.. ANNNND they’re delicious..And if it’s something you look forward to and like to have..Why even think of cutting them out.. And the moment you reintroduce what you’ve been restricting, that 10-20 pounds comes back..Like clockwork.. You may cut them out and lose weight..Yes..But you’re probably under eating at this point too.. And you cannot tone by under eating.. But even more important than that..We’re talking about your overall happiness here..💚 When you deprive, resentment creeps in..And we all know that when resentment creeps in bad things can happen.. Happy and healthy is the goal, right? You deserve BOTH of those things and they are within your grasp..🙏 That is also a fact..😁 ⚡️Coach Jim #womensfatlosscoach
