@tailoredfitpt: Want to stay functional, strong, and independent for life? Then you need to be squatting deep at least 3x a week. It's not just an exercise - it's a fundamental human movement that's essential for long-term mobility and strength. Here's a powerful 10-minute routine to unlock your deep squat: 1️⃣ Couch Stretch with Dowel Shoulder Flexion: Combines hip flexor opening with upper body mobility. The dowel helps maintain proper positioning while improving overhead reach. 20 reps per side 2️⃣ Supported Deep Squat: Hold onto a doorframe or pole and sink into a deep squat position. This builds confidence and stability while improving ankle and hip mobility. Hold for 60 seconds 3️⃣ Inner Thigh Stretch with Mid-Back Rotation: Opens up the groin while mobilizing your thoracic spine - two key areas that often limit squat depth. 20 reps per side #mobilitytraining #squatmobility #functionalfitness #strengthtraining #exerciseismedicine #mobilityworkout #flexibilitytraining #agingwell #hipmobility #hipflexibility #hipstretch #aging #fyp

Coach Milad and Ryan

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Tuesday 22 October 2024 00:06:34 GMT