@gym.baby18: I hope I am inspiring someone to keep showing up for themselves. If you skip a day it's alright but don't stop. so if you are wondering if skipping rope makes you lose weight or gain, here is a tip for you. so skipping rope helps burn excess calories which means you are toning up so if you want to build more muscle, eat lots of food high in protein but if you are trying to lose less then food and more fiber. I hope this makes sense. #skippingropechallenge #girlsfitnessmotivation #healthylifestyle #gymgirltiktok #mindsetmotivation

gym baby

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Tuesday 22 October 2024 00:23:38 GMT