@benpruitt_fit: If you are feeling your biceps in your rows workouts, then you might be bending your arms too much! One tip I always tell people is to keep your arms as straight as possible for as long as possible and don’t bend past 90 degrees when you bend past 90 degrees you will engage your biceps which can lead to your arms tiring out but to the demand on the elbow flexors! If your goal is to get the most out of your training so you can build the ultimate physique, then my JACKED and JUICY METHOD EBOOK is perfect for you! (l!nk in profile) #workouttips #weighttraining #strengthtraining #papapump #bodybuilding