@kynbarber266: Biến hình cho Cậu Học Sinh Quê thành Boy Phố Idol Tik Tok với kiểu tóc Messy Quiff!!!#timbarbershop #biếnhìnhcựcngầu #viral #xuhuong #tócnamđẹp #messyquiff

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Tuesday 22 October 2024 05:17:14 GMT

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Comments

Habib Mestari :

you are the best bro

2024-11-04 11:00:53

0

pts🍀 :

I like the hairdresser🥰🤍

2024-10-22 12:26:21

0

Bé thỏ gây mê 🐰🎀 :

Tui thấy ông gia vĩ vẫn đỉnh nhất của kênh này:)))

2024-10-22 06:09:38

335

Thuỳ 👩‍⚕️💊 :

Ủa k nhìn thấy mụn rùi t tưởng thay đầu á 😂

2024-10-22 10:15:46

265

Tú Lê :

Kiểu này là gì vậy ạ

2024-10-22 12:23:15

7

🐧JayD🐧🚀 :

Anh Duy đỉnh voãiiii🤤🤤 mê

2024-10-22 07:18:47

31

HuyQuayTroLai :

uốn này chơi lâu ko shop

2024-10-23 07:38:14

9

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Hamstrings 101 1️⃣ Typically, I’ll train them 2 days per week. Day 1 is a lying leg curl + a stiff leg deadlift variation. Day 2 is often only a seated curl (this is because it’s on my more quad focused leg day) 2️⃣ Everything is usually for 2-4 sets in the 5-12 rep range with at least 3 minutes of rest between each set 3️⃣ If I’m doing both a leg curl and a SLDL variation in the same workout, I’ll usually start with the leg curl. In which case, it’ll be a lying leg curl (Lying leg curls will train the hamstrings in their short position & SLDL’s will train them in their lengthened position. This leaves seated leg curls to be done on my 2nd day as the stand-alone hamstring exercise.) I really hope this helps give you some sort of direction in your training. Love y’all ✊🏼 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗔𝗽𝗽 📲 𝟳-𝗗𝗮𝘆𝘀 𝗙𝗿𝗲𝗲 | 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗕𝗮𝘀𝗲𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 ••• 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #HamstringWorkout #LegDay #bodybuilding #bodybuildingtips #rysesupps #davisdiley

Hamstrings 101 1️⃣ Typically, I’ll train them 2 days per week. Day 1 is a lying leg curl + a stiff leg deadlift variation. Day 2 is often only a seated curl (this is because it’s on my more quad focused leg day) 2️⃣ Everything is usually for 2-4 sets in the 5-12 rep range with at least 3 minutes of rest between each set 3️⃣ If I’m doing both a leg curl and a SLDL variation in the same workout, I’ll usually start with the leg curl. In which case, it’ll be a lying leg curl (Lying leg curls will train the hamstrings in their short position & SLDL’s will train them in their lengthened position. This leaves seated leg curls to be done on my 2nd day as the stand-alone hamstring exercise.) I really hope this helps give you some sort of direction in your training. Love y’all ✊🏼 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗔𝗽𝗽 📲 𝟳-𝗗𝗮𝘆𝘀 𝗙𝗿𝗲𝗲 | 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗕𝗮𝘀𝗲𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 ••• 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #HamstringWorkout #LegDay #bodybuilding #bodybuildingtips #rysesupps #davisdiley

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#arianagreenblatt #digitalcamera #digicam #camcordervibes #vintage #retro #barbie #sitm #stuckinthemiddle #nostalgia

#arianagreenblatt #digitalcamera #digicam #camcordervibes #vintage #retro #barbie #sitm #stuckinthemiddle #nostalgia

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